Tue 19th Mar 2019 at 6:00am by LiquidLen

Run > Medium Long Run

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Time
1:47:18
Miles
10.42
Min/mi
10:18
Pacing
92%
WAVA
50.87
Cals
1587
Asc(m)
266
Hillscore
22
Surface
Road

Notes & Comments

Medium Long run @ 10:15's
===
1) 1m - 10:12(10:12/m) 151cal 5.88/6.87mph
2) 1m - 10:19(10:19/m) 155cal 5.82/7mph
3) 1m - 10:14(10:14/m) 152cal 5.86/7.07mph
4) 1m - 10:46(10:46/m) 146cal 5.58/7.07mph
5) 1m - 9:58(9:58/m) 153cal 6.02/8.58mph
6) 1m - 9:54(9:54/m) 154cal 6.06/7.83mph
7) 1m - 10:37(10:37/m) 155cal 5.65/9.2mph
8) 1m - 10:49(10:49/m) 152cal 5.54/6.38mph
9) 1m - 10:34(10:34/m) 152cal 5.68/6.85mph
10) 1m - 9:58(9:58/m) 153cal 6.02/7.57mph
11) 0.42m - 3:57(9:29/m) 64cal 6.33/7.48mph

10:12 10:19 10:14 10:46 9:58 9:54 10:37 10:49 10:34 9:58 3:57

Pin Map

0mi in 0

Pace

32%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:05	5:05	10:09	16/1
1.00	10:12	5:07	10:14	17/10
1.50	15:18	5:06	10:12	19/6
2.00	20:30	5:12	10:25	19/2
2.50	25:45	5:15	10:30	5/8
3.00	30:45	5:00	9:59	1/14
3.50	36:12	5:27	10:54	30/22
4.00	41:30	5:18	10:36	13/7
4.50	46:39	5:09	10:18	5/6
5.00	51:28	4:49	9:39	0/51
5.50	56:21	4:53	9:45	6/14
6.00	1:01:22	5:01	10:03	5/22
6.50	1:06:31	5:09	10:17	15/15
7.00	1:12:00	5:29	10:57	26/1
7.50	1:17:22	5:22	10:45	19/0
8.00	1:22:49	5:27	10:54	20/4
8.50	1:28:21	5:32	11:05	21/1
9.00	1:33:22	5:01	10:01	7/16
9.50	1:38:24	5:02	10:04	5/19
10.00	1:43:21	4:57	9:54	7/19
10.42	1:47:18	3:57	9:30	1/14

Elevation

Asc 266m, Range 92m, Flat prediction 1:44:00

Elevation Graph

Biggest Climbs (m)	Min/mi
84 2.7%	10:59
32 2.8%	10:27
29 9.4%	12:36
21 6.0%	10:53
18 1.6%	10:17
12 4.6%	10:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	39.39%	More
800m	4:40	9:24	43.98%	More
1km	5:51	9:25	45.75%	More
Mile	9:34	9:34	47.46%	More
5k	31:20	10:05	49.39%	More
5 miles	51:01	10:12	49.50%	More
10k	1:03:34	10:14	49.67%	More
10 miles	1:43:06	10:19	50.69%	More

Predictions

Dist	Time	Per Mile
1M	8:57	8:57
5km	29:45	9:35
5M	49:16	9:51
10km	1:02:02	9:59
10M	1:42:43	10:16
Half	2:16:46	10:26
20M	3:34:10	10:43
Mara	4:45:08	10:53

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