Tue 19th Mar 2019 at 7:00am by posty john

Run > Tempo

breezy

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Time
1:05:09
Miles
8.42
Min/mi
7:44
Pacing
83%
WAVA
66.89
Stride(cm)
117
Cals
756
Cadence
177
BPM
146
%MHR
87.3
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 123/134bpm 95cal 6.24/0mph
2) 1m - 7:22(7:22/m) 141/149bpm 83cal 8.15/0mph
3) 1m - 7:13(7:13/m) 149/153bpm 86cal 8.31/0mph
4) 1m - 7:12(7:12/m) 151/155bpm 87cal 8.34/0mph
5) 1m - 7:13(7:13/m) 153/157bpm 89cal 8.32/0mph
6) 1m - 7:21(7:21/m) 155/158bpm 92cal 8.16/0mph
7) 1m - 7:22(7:22/m) 156/160bpm 93cal 8.15/0mph
8) 1m - 8:19(8:19/m) 148/162bpm 96cal 7.22/0mph
9) 0.42m - 3:31(8:25/m) 140/149bpm 35cal 7.14/0mph

9:37 7:22 7:13 7:12 7:13 7:21 7:22 8:19 3:31

Pin Map

0mi in 0

Pace

19%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	114 56-127	1180	175 170-178
0.50	5:05	2:29	9:57	127 123-134	1264	177 172-184
0.75	7:21	2:17	9:07	126 122-131	1148	176 172-180
1.00	9:37	2:16	9:04	125 120-130	1133	176 172-186
1.25	11:31	1:54	7:35	131 125-137	994	175 166-180
1.50	13:23	1:52	7:28	144 136-147	1074	178 174-184
1.75	15:12	1:50	7:18	144 141-147	1051	179 176-184
2.00	16:59	1:47	7:07	147 144-149	1045	179 176-186
2.25	18:44	1:45	7:00	148 142-152	1037	179 174-186
2.50	20:34	1:50	7:18	149 146-152	1089	177 174-180
2.75	22:22	1:49	7:15	149 146-153	1079	176 172-178
3.00	24:12	1:50	7:18	150 148-152	1095	175 172-178
3.25	26:00	1:48	7:13	150 148-153	1082	175 172-178
3.50	27:48	1:48	7:13	150 148-153	1081	175 172-178
3.75	29:36	1:47	7:09	152 148-155	1086	175 172-180
4.00	31:24	1:48	7:12	152 150-155	1095	175 172-178
4.25	33:13	1:49	7:18	152 148-157	1109	176 174-180
4.50	34:59	1:46	7:04	154 151-156	1089	178 174-182
4.75	36:48	1:49	7:15	154 153-157	1117	176 174-180
5.00	38:36	1:48	7:14	153 149-156	1106	176 172-184
5.25	40:28	1:51	7:25	155 152-158	1149	176 174-180
5.50	42:17	1:50	7:18	156 154-158	1139	177 174-180
5.75	44:07	1:50	7:20	156 152-158	1144	176 172-184
6.00	45:58	1:50	7:22	155 152-157	1141	180 176-188
6.25	47:53	1:55	7:41	155 151-157	1190	179 174-186
6.50	49:43	1:50	7:21	155 152-157	1138	182 176-186
6.75	51:31	1:48	7:12	156 154-159	1123	183 176-188
7.00	53:19	1:48	7:13	158 156-160	1140	182 178-186
7.25	55:41	2:22	9:27	158 145-162	1492	183 178-188
7.50	58:10	2:29	9:56	144 135-151	1431	179 172-188
7.75	1:00:23	2:13	8:52	146 143-149	1295	179 172-184
8.00	1:02:42	2:19	9:18	145 139-150	1348	179 172-186
8.25	1:04:47	2:05	8:20	140 136-149	1166	177 172-182
8.42	1:06:13	1:26	8:34	140 137-142	1199	177 174-182

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	8.4	1:06:13	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	50.80%	More
800m	3:30	7:02	58.72%	More
1km	4:24	7:05	60.72%	More
Mile	7:09	7:09	63.51%	More
5k	22:20	7:11	69.27%	More
5 miles	36:16	7:15	69.65%	More
10k	45:10	7:16	69.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	68.82
5km	22:18	7:11	69.38
5M	37:12	7:26	67.89
10km	47:00	7:34	67.18
10M	1:18:23	7:50	66.68
Half	1:44:47	8:00	65.53
20M	2:45:09	8:15	65.89
Mara	3:40:48	8:26	65.71

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