Tue 19th Mar 2019 at 6:00am by runspoonrun

Run > General

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Time
1:17:21
Miles
10.12
Min/mi
7:39
Pacing
60%
WAVA
57.48
Stride(cm)
123
Cals
815
Cadence
171
BPM
157
%MHR
75.6
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 5.12m - 39:55(7:48/m) 165/173bpm 539cal 7.69/9.79mph
2) 5m - 37:26(7:29/m) 149/170bpm 276cal 8.01/9.35mph

39:55 37:26

Pace

15%

72%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:27	3:27	6:54	157 98-169	1083	171 122-176
1.00	7:15	3:48	7:36	165 156-171	1254	169 166-176
1.50	11:04	3:49	7:37	165 159-169	1258	169 166-174
2.00	15:07	4:03	8:07	163 159-168	1322	169 166-172
2.50	19:13	4:06	8:12	164 160-167	1346	169 166-176
3.00	23:20	4:07	8:14	165 158-170	1358	170 168-174
3.50	27:17	3:57	7:53	165 159-171	1301	170 168-174
4.00	31:08	3:51	7:42	168 163-172	1294	171 168-174
4.50	35:03	3:55	7:51	170 165-173	1334	171 168-174
5.00	39:00	3:56	7:53	165 160-169	1301	170 168-174
5.50	45:18	6:19 +2:34	12:37	157 127-167	1981	171 112-178
6.00	49:11	3:53	7:46	162 154-170	1258	171 170-172
6.50	52:56	3:45	7:30	159 155-162	1191	171 170-180
7.00	56:43	3:47	7:35	157 150-163	1189	172 170-180
7.50	1:00:28	3:45	7:30	151 145-157	1133	171 170-178
8.00	1:04:24	3:55	7:51	138 127-152	1083	172 170-188
8.50	1:08:04	3:40	7:21	143 140-147	1050	173 170-186
9.00	1:11:45	3:41	7:21	141 131-147	1037	174 170-178
9.50	1:15:24	3:39	7:19	140 134-145	1023	173 170-176
10.00	1:19:03	3:39	7:18	146 141-151	1066	172 170-176
10.12	1:19:55	52	7:17	150 148-152	1092	174 172-176

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	171	10.1	1:17:14	7:54
Walk	0.1	117	0	7	9:00
Pause	3.1	-	-	2:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.67%	More
800m	3:25	6:52	49.42%	More
1km	4:18	6:55	51.44%	More
Mile	7:14	7:14	52.99%	More
5k	23:07	7:26	56.20%	More
5 miles	37:26	7:29	56.67%	More
10k	49:32	7:58	53.61%	More
10 miles	1:19:02	7:54	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.58
5km	22:07	7:07	58.72
5M	36:38	7:20	57.91
10km	46:07	7:25	57.58
10M	1:16:23	7:38	57.50
Half	1:41:41	7:46	56.74
20M	2:39:15	7:58	57.41
Mara	3:32:01	8:06	57.50

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