Tue 19th Mar 2019 at 7:00am by yapster

Walk > General

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Time
13:15
Miles
0.53
Min/mi
25:00
Stride(cm)
55
Cals
58
Cadence
118
BPM
102
%MHR
59.6
B/mi
2549
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 13:15(25:02/m) 102/117bpm 58cal 59/61rpm 2.4/0mph

13:15

Pace

30%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:51	107 90-112	2551	120 120-120
0.13	2:15	46	12:17	91 89-94	1117	-
0.19	2:53	38	10:00	94 92-98	940	120 120-120
0.25	3:40	47	12:39	102 94-107	1290	120 120-120
0.31	5:26	1:46	28:14	106 103-109	2993	119 106-122
0.38	6:27	1:00	16:04	98 93-104	1575	-
0.44	8:48	2:22	37:50	96 82-109	3632	113 106-120
0.50	11:52	3:04	49:03	108 100-114	5297	119 108-120
0.53	13:14	1:22	46:38	102 96-117	4757	119 104-120

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	12:27	25:02	More

Predictions

Dist	Time	Per Mile

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