Tue 19th Mar 2019 at 7:00am by Sam Jelfs
Walk > General
-
Time
38:46
-
Miles
1.69
-
Min/mi
22:56
-
Stride(cm)
63
-
Cals
152
-
Cadence
111
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.72km - 38:46(14:16/km) 152cal 44/60rpm 4.2/6.85kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:23 |
112 106-120 |
0.13 |
2:27 |
1:15 |
19:53 |
112 112-114 |
0.19 |
3:31 |
1:03 |
16:53 |
112 112-112 |
0.25 |
4:51 |
1:20 |
21:25 |
111 106-120 |
0.31 |
7:01 |
2:10 |
34:44 |
112 98-120 |
0.38 |
8:15 |
1:14 |
19:43 |
110 104-112 |
0.44 |
9:49 |
1:34 |
25:07 |
112 108-120 |
0.50 |
11:57 |
2:08 |
34:04 |
112 110-114 |
0.56 |
13:30 |
1:33 |
24:53 |
111 106-116 |
0.63 |
15:36 |
2:06 |
33:34 |
110 102-116 |
0.69 |
17:07 |
1:31 |
24:19 |
107 102-120 |
0.75 |
18:21 |
1:13 |
19:33 |
110 104-112 |
0.81 |
19:26 |
1:05 |
17:20 |
112 110-114 |
0.88 |
20:38 |
1:13 |
19:24 |
112 108-120 |
0.94 |
22:00 |
1:22 |
21:52 |
110 108-120 |
1.00 |
23:10 |
1:10 |
18:38 |
109 104-112 |
1.06 |
25:06 |
1:55 |
30:44 |
112 94-120 |
1.13 |
26:36 |
1:30 |
24:07 |
105 98-120 |
1.19 |
28:39 |
2:03 |
32:47 |
110 102-120 |
1.25 |
30:14 |
1:35 |
25:21 |
111 110-114 |
1.31 |
31:53 |
1:39 |
26:18 |
114 108-120 |
1.38 |
33:03 |
1:11 |
18:53 |
111 108-112 |
1.44 |
34:05 |
1:02 |
16:27 |
112 110-114 |
1.50 |
35:27 |
1:22 |
21:57 |
114 108-120 |
1.56 |
36:38 |
1:11 |
18:52 |
109 108-110 |
1.63 |
37:45 |
1:07 |
17:52 |
112 110-114 |
1.69 |
38:46 |
1:00 |
16:05 |
111 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:38 |
18:39 |
More |
800m |
10:01 |
20:10 |
More |
1km |
13:48 |
22:13 |
More |
Mile |
21:39 |
21:39 |
More |
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