Tue 19th Mar 2019 at 6:00am by runnyeyes

Run > General

Follow User
0 👍

Time
47:32
Miles
4.35
Min/mi
10:56
Pacing
44%
WAVA
53.76
Stride(cm)
83
Cals
332
Cadence
177
BPM
123
%MHR
67.8
B/mi
1348
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 47:32(10:56/m) 128/146bpm 332cal 89/96rpm 5.49/7.85mph

47:32

Pace

26%

11%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	113 91-127	1261	188 184-192	1/2
0.25	3:19	1:55	15:19	110 97-121	1684	180 150-188	1/3
0.38	4:35	1:16	10:08	119 116-121	1206	186 186-188	9/4
0.50	6:01	1:26	11:32	125 118-135	1441	169 118-188	4/7
0.63	7:53	1:52 +26	14:54	110 92-127	1640	159 114-192	1/2
0.75	9:14	1:21	10:50	128 124-132	1386	185 178-188	3/0
0.88	10:30	1:16	10:05	123 109-136	1241	187 186-188	3/2
1.00	11:45	1:16	10:06	133 128-137	1343	184 180-188	1/4
1.13	12:57	1:11	9:31	131 127-133	1246	184 180-190	0/14
1.25	14:12	1:15	10:03	125 121-130	1257	182 176-188	3/6
1.38	15:37	1:24	11:16	119 111-127	1340	179 166-182	3/2
1.50	17:02	1:26	11:27	129 124-132	1478	181 178-182	2/2
1.63	18:40	1:37	12:57	127 123-130	1644	170 116-184	6/2
1.75	21:47	3:08 +1:32	25:02	113 91-130	2829	176 116-184	10/9
1.88	23:10	1:22 +2	10:59	127 121-132	1396	178 126-186	6/3
2.00	24:32	1:22	10:54	129 127-130	1407	182 180-184	5/1
2.13	29:26	4:55 +3:53	39:19	115 96-131	4521	179 134-188	8/0
2.25	30:56	1:30	12:01	134 131-142	1610	184 182-186	3/1
2.38	32:29	1:33 +7	12:23	133 130-136	1647	181 176-186	2/1
2.50	33:46	1:17	10:17	133 132-134	1367	184 184-184	1/1
2.63	35:01	1:14	9:55	134 132-135	1329	185 184-186	1/1
2.75	36:15	1:14	9:50	132 125-137	1298	185 182-188	1/1
2.88	37:28	1:13	9:44	134 131-137	1304	186 184-188	1/1
3.00	38:44	1:17	10:12	136 135-136	1388	170 124-186	1/2
3.13	40:44	2:00 +27	15:57	134 127-144	2138	166 132-180	2/8
3.25	42:05	1:21	10:50	133 131-135	1441	185 182-186	9/11
3.38	43:21	1:16	10:10	136 134-138	1383	184 182-184	6/4
3.50	44:37	1:15	10:02	137 136-138	1374	186 184-188	11/8
3.63	45:48	1:11	9:29	138 136-139	1308	185 184-186	5/5
3.75	48:09	2:21 +1:12	18:51	125 105-138	2356	185 128-190	7/6
3.88	49:28	1:19	10:29	138 135-143	1446	188 186-190	1/4
4.00	50:41	1:13	9:47	135 132-139	1321	184 182-184	3/1
4.13	52:41	2:00	15:58	125 111-137	1995	122 100-184	4/2
4.25	54:10	1:30	11:57	120 103-133	1435	174 116-190	2/2
4.35	55:12	1:02	10:16	136 135-137	1396	184 180-186	1/1

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 135m, Range 29m, Flat prediction 41:09

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
24 3.5%	23:53
10 5.9%	11:05
See your biggest climbs

Cadence

177 (192 max) Stride Length: 83cm Run: 88.6% Walk: 11.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	44.03%	More
800m	4:49	9:40	49.05%	More
1km	6:02	9:43	50.72%	More
Mile	10:22	10:22	49.82%	More
5k	33:57	10:56	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	51.67
5km	33:16	10:42	54.28
5M	55:06	11:01	53.61
10km	1:09:22	11:10	53.37
10M	1:54:52	11:29	53.25
Half	2:32:56	11:40	52.32
20M	3:59:30	11:59	52.76
Mara	5:18:52	12:10	52.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry