Tue 19th Mar 2019 at 6:00am by Dorset Roger

Walk > General

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Time
27:53
Miles
1.61
Min/mi
17:19
Cals
183
BPM
96
%MHR
46.9
B/mi
1666
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:16(15:16/m) 96/107bpm 107cal 65/70rpm 3.93/0mph
2) 0.61m - 12:37(20:47/m) 96/113bpm 76cal 63/75rpm 2.89/0mph

15:16 12:37

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:00	1:00	15:57	102 93-106	1626
0.13	1:58	58	15:28	90 85-96	1392
0.19	2:56	59	15:37	94 87-102	1469
0.25	3:54	57	15:19	92 89-97	1410
0.31	4:52	59	15:37	90 86-93	1405
0.38	5:52	59	15:48	94 88-101	1485
0.44	6:51	1:00	15:56	94 87-102	1498
0.50	7:49	58	15:23	93 89-99	1430
0.56	8:48	59	15:41	99 95-103	1553
0.63	9:46	58	15:33	98 95-101	1524
0.69	10:45	59	15:40	98 95-102	1536
0.75	11:43	58	15:32	99 96-102	1538
0.81	12:44	1:01	16:11	99 95-102	1602
0.88	13:44	1:00	16:01	97 90-103	1553
0.94	14:43	59	15:38	101 97-105	1579
1.00	15:41	59	15:39	100 93-107	1565
1.06	16:40	58	15:33	97 94-100	1509
1.13	17:38	58	15:26	98 95-100	1513
1.19	18:35	58	15:21	102 95-113	1566
1.25	19:34	59	15:47	104 101-107	1642
1.31	20:34	59	15:49	99 95-103	1566
1.38	21:33	59	15:47	98 94-103	1546
1.44	22:34	1:01	16:13	98 94-102	1590
1.50	23:34	1:00	16:03	96 92-100	1541
1.56	24:39	1:05	17:16	97 92-104	1675
1.58	27:53	3:14	3:00:47	88 74-108	15909

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:35	15:16	More
1km	9:29	15:16	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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Weight
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