Tue 19th Mar 2019 at 5:00am by Simon_B
Run > General
-
Time
1:00:16
-
Miles
5.45
-
Min/mi
11:03
-
Pacing
90%
-
WAVA
42.76
-
Stride(cm)
93
-
Cals
653
-
Cadence
157
-
BPM
149
-
%MHR
87.3
-
B/mi
1651
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:59(11:59/m) 149/163bpm 134cal 5.01/6.16mph
2) 1m - 10:53(10:53/m) 151/158bpm 127cal 5.52/5.82mph
3) 1m - 10:40(10:40/m) 150/158bpm 120cal 5.63/6.3mph
4) 1m - 10:50(10:50/m) 148/156bpm 115cal 5.53/6.37mph
5) 1m - 10:53(10:53/m) 147/153bpm 108cal 5.51/6.68mph
6) 0.45m - 5:01(11:07/m) 151/158bpm 49cal 5.4/7.81mph
11:59 10:53 10:40 10:50 10:53 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:25 |
3:25 |
13:38 |
138 106-148 |
1881 |
153 110-156 |
0.50 |
6:17 |
2:53 |
11:32 |
147 142-153 |
1694 |
155 152-158 |
0.75 |
9:11 |
2:54 |
11:35 |
154 146-161 |
1784 |
156 154-158 |
1.00 |
11:59 |
2:48 |
11:10 |
156 151-163 |
1743 |
157 154-160 |
1.25 |
14:44 |
2:46 |
11:03 |
150 147-153 |
1656 |
158 156-160 |
1.50 |
17:26 |
2:42 |
10:46 |
152 149-155 |
1638 |
158 158-160 |
1.75 |
20:09 |
2:43 |
10:51 |
153 148-158 |
1660 |
157 154-160 |
2.00 |
22:51 |
2:42 |
10:50 |
150 148-154 |
1625 |
158 156-160 |
2.25 |
25:32 |
2:41 |
10:45 |
149 148-151 |
1602 |
159 156-160 |
2.50 |
28:11 |
2:39 |
10:36 |
148 147-150 |
1569 |
159 158-162 |
2.75 |
30:50 |
2:38 |
10:33 |
152 150-157 |
1602 |
160 158-162 |
3.00 |
33:31 |
2:41 |
10:44 |
150 148-151 |
1610 |
159 156-160 |
3.25 |
36:18 |
2:48 |
11:11 |
150 149-152 |
1678 |
159 158-160 |
3.50 |
38:56 |
2:37 |
10:29 |
146 143-148 |
1530 |
158 158-160 |
3.75 |
41:34 |
2:38 |
10:33 |
147 144-152 |
1551 |
159 158-160 |
4.00 |
44:21 |
2:48 |
11:11 |
150 148-155 |
1676 |
158 156-160 |
4.25 |
47:16 |
2:55 |
11:40 |
148 141-153 |
1727 |
155 108-162 |
4.50 |
50:05 |
2:48 |
11:12 |
147 141-151 |
1648 |
154 118-162 |
4.75 |
52:48 |
2:43 |
10:54 |
148 143-151 |
1613 |
159 158-160 |
5.00 |
55:15 |
2:27 |
9:47 |
147 143-149 |
1439 |
157 156-160 |
5.25 |
58:13 |
2:58 |
11:53 |
150 146-158 |
1784 |
157 150-160 |
5.45 |
1:00:16 |
2:03 |
10:10 |
153 149-158 |
1554 |
157 152-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
33.73% |
More |
800m |
5:08 |
10:20 |
37.38% |
More |
1km |
6:24 |
10:19 |
39.09% |
More |
Mile |
10:38 |
10:38 |
40.07% |
More |
5k |
33:30 |
10:47 |
43.26% |
More |
5 miles |
54:31 |
10:54 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
42.67 |
5km |
33:13 |
10:41 |
43.63 |
5M |
55:00 |
11:00 |
42.90 |
10km |
1:09:15 |
11:09 |
42.54 |
10M |
1:54:41 |
11:28 |
42.46 |
Half |
2:32:41 |
11:39 |
41.87 |
20M |
3:59:06 |
11:57 |
42.36 |
Mara |
5:18:21 |
12:09 |
42.43 |
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