Tue 19th Mar 2019 at 5:00am by Simon_B

Run > General

  • Time
    1:00:16
  • Miles
    5.45
  • Min/mi
    11:03
  • Pacing
    90%
  • WAVA
    42.76
  • Stride(cm)
    93
  • Cals
    653
  • Cadence
    157
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 149/163bpm 134cal 5.01/6.16mph
2) 1m - 10:53(10:53/m) 151/158bpm 127cal 5.52/5.82mph
3) 1m - 10:40(10:40/m) 150/158bpm 120cal 5.63/6.3mph
4) 1m - 10:50(10:50/m) 148/156bpm 115cal 5.53/6.37mph
5) 1m - 10:53(10:53/m) 147/153bpm 108cal 5.51/6.68mph
6) 0.45m - 5:01(11:07/m) 151/158bpm 49cal 5.4/7.81mph
11:59 10:53 10:40 10:50 10:53 5:01

Pace

7% 23% 52% 15% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:25 3:25 13:38 138 106-148 1881 153 110-156
0.50 6:17 2:53 11:32 147 142-153 1694 155 152-158
0.75 9:11 2:54 11:35 154 146-161 1784 156 154-158
1.00 11:59 2:48 11:10 156 151-163 1743 157 154-160
1.25 14:44 2:46 11:03 150 147-153 1656 158 156-160
1.50 17:26 2:42 10:46 152 149-155 1638 158 158-160
1.75 20:09 2:43 10:51 153 148-158 1660 157 154-160
2.00 22:51 2:42 10:50 150 148-154 1625 158 156-160
2.25 25:32 2:41 10:45 149 148-151 1602 159 156-160
2.50 28:11 2:39 10:36 148 147-150 1569 159 158-162
2.75 30:50 2:38 10:33 152 150-157 1602 160 158-162
3.00 33:31 2:41 10:44 150 148-151 1610 159 156-160
3.25 36:18 2:48 11:11 150 149-152 1678 159 158-160
3.50 38:56 2:37 10:29 146 143-148 1530 158 158-160
3.75 41:34 2:38 10:33 147 144-152 1551 159 158-160
4.00 44:21 2:48 11:11 150 148-155 1676 158 156-160
4.25 47:16 2:55 11:40 148 141-153 1727 155 108-162
4.50 50:05 2:48 11:12 147 141-151 1648 154 118-162
4.75 52:48 2:43 10:54 148 143-151 1613 159 158-160
5.00 55:15 2:27 9:47 147 143-149 1439 157 156-160
5.25 58:13 2:58 11:53 150 146-158 1784 157 150-160
5.45 1:00:16 2:03 10:10 153 149-158 1554 157 152-160

Heart

149/163max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 93cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 33.73% More
800m 5:08 10:20 37.38% More
1km 6:24 10:19 39.09% More
Mile 10:38 10:38 40.07% More
5k 33:30 10:47 43.26% More
5 miles 54:31 10:54 43.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 42.67
5km 33:13 10:41 43.63
5M 55:00 11:00 42.90
10km 1:09:15 11:09 42.54
10M 1:54:41 11:28 42.46
Half 2:32:41 11:39 41.87
20M 3:59:06 11:57 42.36
Mara 5:18:21 12:09 42.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here