Tue 19th Mar 2019 at 5:00am by emmanicholls

Run > Fartleks
  • Time
    1:11:42
  • Miles
    8.00
  • Min/mi
    8:58
  • Pacing
    85%
  • WAVA
    55.78
  • Stride(cm)
    106
  • Cals
    616
  • Cadence
    170
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1419
  • Asc(m)
    304
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 143/156bpm 85cal 6.26/7.35mph
2) 1m - 10:21(10:21/m) 158/175bpm 105cal 5.8/7.28mph
3) 1m - 9:46(9:46/m) 173/182bpm 107cal 6.14/7.03mph
4) 0.15m - 1:00(6:42/m) 174/178bpm 11cal 8.96/9.64mph
5) 0.23m - 2:00(8:50/m) 174/190bpm 22cal 6.79/9.27mph
6) 0.13m - 1:00(7:39/m) 186/188bpm 12cal 7.85/8.14mph
7) 0.22m - 2:00(9:06/m) 181/186bpm 23cal 6.59/7.89mph
8) 0.13m - 1:00(7:28/m) 184/187bpm 12cal 8.03/7.97mph
9) 0.24m - 2:00(8:21/m) 177/186bpm 22cal 7.19/7.87mph
10) 0.15m - 1:00(6:46/m) 177/181bpm 11cal 8.86/9.04mph
11) 0.2m - 2:00(10:07/m) 168/173bpm 21cal 5.93/8.7mph
12) 0.15m - 1:00(6:45/m) 174/176bpm 11cal 8.89/9.79mph
13) 0.22m - 2:00(9:00/m) 166/174bpm 20cal 6.67/8.35mph
14) 0.15m - 1:00(6:47/m) 172/174bpm 11cal 8.85/9.06mph
15) 0.25m - 2:00(8:01/m) 175/179bpm 22cal 7.48/9.08mph
16) 0.14m - 1:00(6:55/m) 162/176bpm 9cal 8.67/9mph
17) 0.25m - 2:00(8:08/m) 151/163bpm 12cal 7.37/9.02mph
18) 0.15m - 1:00(6:45/m) 154/164bpm 6cal 8.88/9.02mph
19) 0.1m - 48(8:02/m) 159/160bpm 7cal 7.46/8.81mph
20) 0.15m - 1:09(7:49/m) 161/165bpm 10cal 7.67/7.64mph
21) 1m - 8:27(8:27/m) 146/161bpm 41cal 7.1/8.68mph
22) 1m - 9:35(9:35/m) 140/156bpm 36cal 6.26/7.56mph
23) 0m - 1(8:11/m) 140/140bpm 7.33/5.36mph
9:35 10:21 9:46 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 48 1:09 8:27 9:35 1

Pace

15% 19% 33% 23% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 133 96-146 1267 167 162-170 5/18
0.50 5:01 2:39 10:34 141 135-146 1490 164 160-168 19/0
0.75 7:28 2:26 9:45 148 144-152 1444 166 162-170 7/9
1.00 9:35 2:07 8:29 151 139-156 1282 167 164-170 0/27
1.25 12:13 2:38 10:33 148 138-152 1562 165 160-170 21/1
1.50 15:01 2:48 11:10 157 148-166 1754 163 156-168 29/0
1.75 17:30 2:29 9:57 161 157-165 1602 166 162-170 15/2
2.00 19:56 2:26 9:44 168 157-174 1634 167 164-170 12/0
2.25 22:25 2:29 9:57 170 169-174 1692 166 162-168 16/2
2.50 24:39 2:14 8:56 173 167-179 1546 167 164-170 0/15
2.75 26:53 2:13 8:53 178 172-181 1580 166 162-170 1/45
3.00 29:41 2:49 11:15 171 164-175 1923 164 160-168 30/0
3.25 31:36 1:55 7:39 169 160-178 1294 182 166-194 4/12
3.50 33:39 2:03 8:12 185 166-189 1516 176 166-188 13/1
3.75 35:53 2:14 8:56 181 177-185 1618 170 166-186 15/3
4.00 37:52 1:59 7:57 180 171-187 1430 177 166-192 5/3
4.25 39:43 1:51 7:24 177 170-183 1311 181 166-196 3/6
4.50 42:02 2:19 9:14 168 162-175 1552 173 166-192 6/4
4.75 44:07 2:05 8:20 168 158-175 1401 178 166-192 9/0
5.00 46:01 1:53 7:33 171 167-177 1292 182 166-194 5/4
5.25 47:58 1:57 7:48 174 168-179 1358 174 168-188 1/13
5.50 49:53 1:55 7:42 157 148-165 1208 179 166-190 0/12
5.75 51:42 1:49 7:15 150 139-164 1088 184 172-194 1/9
6.00 53:39 1:57 7:50 160 157-164 1253 172 166-192 0/19
6.25 55:41 2:02 8:07 143 132-159 1161 171 166-176 1/27
6.50 57:46 2:05 8:21 147 143-151 1227 171 166-176 4/15
6.75 59:59 2:12 8:49 146 142-150 1288 170 166-174 5/3
7.00 1:02:09 2:10 8:40 144 141-147 1247 169 166-172 2/6
7.25 1:04:46 2:38 10:31 140 137-144 1472 164 160-170 23/1
7.50 1:07:13 2:27 9:49 151 138-156 1482 166 158-176 14/6
7.75 1:09:16 2:02 8:08 134 128-141 1091 173 172-176 0/17
8.00 1:11:43 2:27 9:53 134 128-142 1324 165 158-174 15/8

Heart

158/189max
  • Show Beats/Mile

Elevation

Asc 304m, Range 101m, Flat prediction 1:08:03
Elevation Graph
Biggest Climbs (m) Min/mi
96 5.6% 10:12
38 8.2% 11:16
37 10.2% 8:49
34 4.9% 10:15
20 4.2% 9:01
20 2.4% 8:17
See your biggest climbs

Cadence

170 (196 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 8 1:11:41 8:58
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.14% More
800m 3:41 7:25 52.17% More
1km 4:40 7:30 53.92% More
Mile 7:32 7:32 57.23% More
5k 24:46 7:58 60.81% More
5 miles 41:55 8:23 58.55% More
10k 53:41 8:38 57.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 56.09
5km 25:58 8:21 57.99
5M 43:17 8:39 56.69
10km 54:40 8:48 56.16
10M 1:31:07 9:07 55.36
Half 2:01:45 9:18 54.03
20M 3:11:46 9:35 53.83
Mara 4:16:15 9:47 53.27

Bespoke Fields

Amend your bespoke fields
Sleep
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here