Tue 19th Mar 2019 at 5:00am by mjb*
Cross > Elliptical
-
Time
30:00
-
Miles
2.35
-
Min/mi
12:46
-
Cals
334
-
Cadence
150
-
BPM
120
-
%MHR
70.3
-
B/mi
1535
-
Asc(m)
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.13m - 30:02(3:51:10/m) 125/140bpm 334cal 75/100rpm 0.26/1.86mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
28:55 |
28:55 |
3:51:23 |
120 71-140 |
27766 |
150 38-200 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
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