Tue 19th Mar 2019 at 4:00am by Wicked D

Run > Dog Running

cold

Follow User
0 👍

Time
54:25
Miles
6.00
Min/mi
9:04
Pacing
28%
WAVA
55.02
Stride(cm)
103
Cals
777
Cadence
172
BPM
139
%MHR
66.6
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 133/143bpm 127cal 6.55/6.89mph
2) 1m - 8:57(8:57/m) 140/145bpm 132cal 6.7/7.31mph
3) 1m - 9:03(9:03/m) 141/145bpm 132cal 6.63/7.01mph
4) 1m - 8:57(8:57/m) 142/146bpm 132cal 6.7/7.49mph
5) 1m - 9:08(9:08/m) 145/150bpm 139cal 6.57/6.7mph
6) 1m - 9:09(9:09/m) 139/148bpm 115cal 6.56/7.1mph

9:10 8:57 9:03 8:57 9:08 9:09

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26 +6	9:43	123 91-139	1194	174 142-196
0.50	4:44	2:19 +4	9:15	134 128-138	1239	174 148-178
0.75	7:20	2:35 +18	10:21	134 126-140	1387	174 156-176
1.00	9:36	2:17	9:07	140 138-142	1276	174 162-176
1.25	11:48	2:11	8:45	138 135-142	1208	173 144-176
1.50	14:07	2:20	9:18	140 137-142	1303	174 172-176
1.75	16:17	2:10	8:39	140 139-143	1211	172 170-176
2.00	18:33	2:16	9:05	141 138-144	1281	171 148-174
2.25	20:46	2:12	8:50	141 138-143	1245	173 172-176
2.50	22:58	2:13	8:51	140 138-141	1238	173 172-176
2.75	25:16	2:18	9:10	141 139-142	1294	172 170-174
3.00	27:36	2:20	9:19	142 140-145	1324	172 168-176
3.25	29:50	2:14	8:58	142 139-145	1273	172 170-174
3.50	31:57	2:06	8:26	141 139-143	1189	173 172-176
3.75	34:18	2:21	9:25	142 138-146	1338	170 152-174
4.00	36:33	2:15	8:59	144 141-145	1294	171 170-174
4.25	38:50	2:17	9:08	145 143-147	1325	171 170-174
4.50	41:08	2:17	9:10	145 143-147	1329	172 170-174
4.75	43:25	2:17	9:09	147 146-149	1345	171 170-174
5.00	45:41	2:16	9:03	145 140-149	1313	171 168-172
5.25	48:02	2:21	9:24	145 141-147	1363	171 168-172
5.50	51:19	3:18 +1:04	13:11	139 129-145	1832	168 84-176
5.75	58:19	7:00 +4:47	27:58	131 109-143	3664	168 86-174
6.00	1:00:42	2:23	9:31	138 137-140	1313	171 168-172
6.00	1:00:44	2	8:47	138 138-138	1213	168 168-168

Heart

139/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	172	6	54:51	9:08
Walk	9.7	85	0	5:53	114:20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.68%	More
800m	4:19	8:42	46.75%	More
1km	5:28	8:47	48.22%	More
Mile	8:49	8:49	50.70%	More
5k	27:52	8:58	54.59%	More
5 miles	45:34	9:07	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:05	8:43	56.18
5M	44:51	8:58	55.34
10km	56:28	9:05	54.93
10M	1:33:31	9:21	54.88
Half	2:04:31	9:30	54.14
20M	3:14:59	9:45	54.79
Mara	4:19:36	9:55	54.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry