Sat 16th Mar 2019 at 9:00am by Hywel Care

Run > General
  • Time
    1:36:02
  • Miles
    15.90
  • Min/mi
    6:02
  • Pacing
    92%
  • WAVA
    74.59
  • Stride(cm)
    148
  • Cals
    1384
  • Cadence
    180
  • BPM
    154
  • %MHR
    92.4
  • B/mi
    932
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 4:47(5:58/m) 136/150bpm 61cal 10.04/0mph
2) 0.79m - 4:49(6:05/m) 147/152bpm 69cal 9.87/0mph
3) 0.8m - 4:49(5:59/m) 150/155bpm 70cal 10.02/0mph
4) 0.79m - 4:53(6:09/m) 151/156bpm 71cal 9.75/0mph
5) 0.8m - 4:47(6:00/m) 152/156bpm 69cal 9.99/0mph
6) 0.79m - 4:52(6:10/m) 153/157bpm 71cal 9.74/0mph
7) 0.8m - 4:50(6:03/m) 154/157bpm 70cal 9.91/0mph
8) 0.79m - 4:54(6:12/m) 154/158bpm 71cal 9.67/0mph
9) 0.8m - 4:51(6:06/m) 154/158bpm 70cal 9.84/0mph
10) 0.8m - 4:51(6:03/m) 155/158bpm 70cal 9.92/0mph
11) 0.79m - 4:53(6:11/m) 154/158bpm 70cal 9.69/0mph
12) 0.79m - 4:54(6:11/m) 155/158bpm 70cal 9.72/0mph
13) 0.8m - 4:50(6:03/m) 156/160bpm 70cal 9.92/0mph
14) 0.79m - 4:52(6:08/m) 156/159bpm 70cal 9.78/0mph
15) 0.8m - 4:53(6:05/m) 155/159bpm 69cal 9.86/0mph
16) 0.8m - 4:47(5:59/m) 157/164bpm 68cal 10.04/0mph
17) 0.8m - 4:42(5:53/m) 159/163bpm 69cal 10.19/0mph
18) 0.78m - 4:40(6:01/m) 160/164bpm 68cal 9.98/0mph
19) 0.79m - 4:39(5:54/m) 162/167bpm 69cal 10.16/0mph
20) 0.79m - 4:28(5:38/m) 164/169bpm 69cal 10.65/0mph
4:47 4:49 4:49 4:53 4:47 4:52 4:50 4:54 4:51 4:51 4:53 4:54 4:50 4:52 4:53 4:47 4:42 4:40 4:39 4:28

Pace

1% 31% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:57 2:57 5:55 131 65-150 775 180 176-188
1.00 6:01 3:04 6:07 147 143-152 899 178 176-182
1.50 9:02 3:01 6:02 146 119-152 880 178 174-180
2.00 12:02 3:00 6:00 149 145-151 894 178 176-184
2.50 15:02 3:01 6:01 152 146-155 915 178 176-184
3.00 18:05 3:03 6:05 151 145-155 919 178 174-180
3.50 21:07 3:02 6:04 151 146-156 916 178 176-182
4.00 24:24 3:17 6:34 153 149-156 1005 178 174-180
4.50 27:29 3:05 6:11 152 147-157 940 178 176-182
5.00 30:32 3:03 6:06 154 150-157 938 178 176-182
5.50 33:33 3:01 6:02 154 151-156 929 178 176-180
6.00 36:38 3:05 6:09 154 150-158 948 178 176-180
6.50 39:45 3:07 6:14 154 151-157 960 178 176-182
7.00 42:48 3:03 6:05 154 150-157 938 178 176-182
7.50 45:49 3:01 6:02 156 151-158 941 178 176-182
8.00 49:07 3:18 6:36 155 152-157 1023 179 174-182
8.50 52:11 3:04 6:09 154 150-157 946 179 176-182
9.00 55:16 3:05 6:10 155 150-158 955 179 176-182
9.50 58:22 3:06 6:12 155 153-157 961 179 176-182
10.00 1:01:23 3:02 6:03 155 152-159 938 179 176-182
10.50 1:04:24 3:01 6:01 157 155-160 946 179 176-184
11.00 1:07:28 3:04 6:08 156 154-158 957 179 176-182
11.50 1:10:36 3:08 6:15 156 152-159 975 180 178-182
12.00 1:13:49 3:13 6:27 155 151-159 999 180 176-186
12.50 1:16:48 2:59 5:58 156 153-164 931 181 174-184
13.00 1:19:44 2:57 5:53 158 155-161 930 181 178-184
13.50 1:22:41 2:56 5:52 159 154-163 934 182 180-186
14.00 1:25:40 2:59 5:59 160 156-163 956 181 178-184
14.50 1:28:42 3:02 6:03 161 159-164 975 182 178-186
15.00 1:31:39 2:57 5:55 162 159-165 958 183 178-186
15.50 1:34:32 2:53 5:46 163 160-167 939 185 182-188
15.89 1:36:42 2:10 5:32 165 162-169 913 187 174-190

Heart

154/169max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 15.9 1:36:42 6:05
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 54.38% More
800m 2:48 5:37 60.49% More
1km 3:29 5:36 63.81% More
Mile 5:42 5:42 67.43% More
5k 18:15 5:52 71.58% More
5 miles 29:54 5:59 71.22% More
10k 37:15 6:00 71.52% More
10 miles 1:00:46 6:05 72.49% More
Half 1:19:53 6:06 72.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 75.20
5km 17:01 5:29 76.73
5M 28:10 5:38 75.59
10km 35:28 5:42 75.12
10M 58:44 5:52 74.99
Half 1:18:12 5:58 73.97
20M 2:02:28 6:07 74.85
Mara 2:43:03 6:13 74.96
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