Mon 18th Mar 2019 at 6:00pm by Hywel Care

Run > General

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Time
53:49
Miles
6.47
Min/mi
8:19
Pacing
84%
WAVA
51.67
Stride(cm)
115
Cals
463
Cadence
168
BPM
121
%MHR
72.5
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 6.47m - 53:49(8:19/m) 121/140bpm 463cal 7.21/0mph

53:49

Pace

21%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	118 95-134	1134	164 116-188
0.50	4:49	2:25	9:41	130 126-140	1258	168 164-180
0.75	6:46	1:57	7:47	127 125-129	989	167 160-174
1.00	8:37	1:51	7:25	126 123-130	935	171 164-176
1.25	10:55	2:18	9:10	121 111-129	1110	167 164-170
1.50	13:07	2:12	8:48	124 120-129	1090	166 160-172
1.75	15:14	2:07	8:29	123 117-129	1043	166 162-172
2.00	17:21	2:07	8:29	125 119-128	1060	167 160-174
2.25	19:23	2:01	8:05	123 115-129	994	168 160-174
2.50	21:23	2:00	8:01	126 121-131	1010	170 158-180
2.75	23:30	2:07	8:28	126 122-129	1068	168 156-174
3.00	25:35	2:05	8:21	126 121-131	1052	169 162-172
3.25	27:41	2:06	8:23	125 120-128	1048	169 158-172
3.50	30:15	2:34	10:16	127 120-134	1304	162 150-172
3.75	32:24	2:09	8:36	122 119-133	1050	166 154-170
4.00	34:15	1:51	7:25	116 110-128	861	169 166-174
4.25	36:19	2:04	8:15	115 113-118	948	169 162-176
4.50	38:44	2:25	9:39	114 109-117	1100	171 168-176
4.75	40:44	2:00	7:59	117 113-121	935	172 166-182
5.00	42:44	2:01	8:03	116 106-122	933	171 168-174
5.25	44:37	1:53	7:33	116 109-120	876	170 168-174
5.50	46:41	2:04	8:15	117 114-120	965	170 168-174
5.75	48:43	2:02	8:07	113 106-118	918	170 168-174
6.00	50:42	1:59	7:55	116 114-121	919	171 170-174
6.25	52:34	1:52	7:30	119 116-122	892	171 166-176
6.46	54:10	1:36	7:33	117 106-121	883	170 168-172

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	6.4	53:47	8:21
Walk	0.6	132	0	20	14:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	45.55%	More
800m	3:43	7:28	45.50%	More
1km	4:43	7:36	46.99%	More
Mile	7:47	7:47	49.42%	More
5k	25:31	8:13	51.19%	More
5 miles	41:27	8:17	51.37%	More
10k	51:43	8:19	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.77
5km	24:44	7:58	52.79
5M	40:57	8:11	52.00
10km	51:34	8:18	51.67
10M	1:25:23	8:32	51.59
Half	1:53:41	8:41	50.88
20M	2:58:01	8:54	51.49
Mara	3:57:00	9:03	51.57

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