Fri 15th Mar 2019 at 12:00pm by Hywel Care

Run > General

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Time
1:00:12
Miles
7.44
Min/mi
8:05
Pacing
93%
WAVA
53.54
Stride(cm)
115
Cals
521
Cadence
172
BPM
120
%MHR
72.1
B/mi
974
Surface
Road

Notes & Comments

Split Summary
===
1) 7.44m - 1:00:12(8:06/m) 120/137bpm 521cal 7.41/0mph

1:00:12

Pace

33%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:21	108 46-123	902	170 166-172
0.50	4:23	2:18	9:12	120 116-124	1103	170 160-174
0.75	6:25	2:02	8:09	119 114-125	969	172 170-174
1.00	8:31	2:05	8:22	123 117-127	1029	171 166-176
1.25	10:40	2:09	8:35	121 117-126	1039	171 164-174
1.50	12:42	2:02	8:10	118 111-125	963	170 166-174
1.75	14:48	2:06	8:23	119 114-134	998	172 166-180
2.00	16:45	1:57	7:48	120 111-137	935	173 170-176
2.25	18:42	1:58	7:50	117 113-120	917	173 166-176
2.50	20:42	2:00	8:00	118 114-120	945	172 166-176
2.75	22:41	1:59	7:56	121 116-127	959	172 164-176
3.00	24:46	2:05	8:19	120 117-125	998	172 160-176
3.25	26:49	2:03	8:12	118 114-123	967	173 170-176
3.50	28:46	1:57	7:49	117 111-121	915	174 170-178
3.75	30:47	2:01	8:03	118 112-125	949	172 168-176
4.00	32:48	2:01	8:05	117 114-122	946	174 172-178
4.25	34:46	1:58	7:52	120 117-128	945	174 172-176
4.50	36:46	1:59	7:57	123 119-131	979	174 170-178
4.75	38:44	1:58	7:51	120 115-126	943	173 168-178
5.00	40:53	2:10	8:39	120 111-126	1038	171 150-176
5.25	42:55	2:02	8:07	119 114-123	966	172 170-176
5.50	44:57	2:02	8:09	122 117-123	994	173 150-176
5.75	46:52	1:54	7:38	123 118-125	939	175 172-178
6.00	48:50	1:59	7:54	126 122-136	996	175 160-186
6.25	50:42	1:51	7:26	129 123-136	958	173 168-178
6.50	52:48	2:06	8:23	126 119-136	1057	170 134-180
6.75	54:49	2:01	8:04	123 116-128	991	173 170-176
7.00	56:50	2:01	8:04	120 116-122	969	174 170-176
7.25	58:45	1:55	7:42	125 120-130	962	175 170-178
7.43	1:00:11	1:26	7:53	125 120-130	985	174 166-178

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	7.4	59:51	8:05
Walk	0.5	143	0	18	12:15
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.65%	More
800m	3:46	7:35	44.88%	More
1km	4:44	7:37	46.86%	More
Mile	7:44	7:44	49.74%	More
5k	24:43	7:57	52.84%	More
5 miles	39:58	8:00	53.29%	More
10k	49:45	8:00	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	53.69
5km	23:51	7:41	54.75
5M	39:30	7:54	53.90
10km	49:44	8:00	53.57
10M	1:22:22	8:14	53.47
Half	1:49:39	8:22	52.76
20M	2:51:43	8:35	53.38
Mara	3:48:38	8:44	53.46

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