Mon 18th Mar 2019 at 8:00pm by Totoro

Walk > General

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Time
36:20
Miles
1.52
Min/mi
23:54
Stride(cm)
61
Cals
137
Cadence
111
BPM
89
%MHR
49.3
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:45(23:45/m) 89/107bpm 93cal 2.53/6.35mph
2) 0.52m - 12:35(24:10/m) 89/105bpm 44cal 2.48/3.86mph

23:45 12:35

Pace

14%

49%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:20	88 81-97	2229	112 102-118
0.13	3:06	1:31	24:14	96 89-101	2326	110 104-114
0.19	4:41	1:35	25:18	86 80-94	2175	112 108-114
0.25	6:09	1:28	23:35	93 87-95	2193	108 100-120
0.31	7:33	1:24	22:28	86 74-93	1932	109 106-112
0.38	8:54	1:20	21:22	76 73-78	1624	111 108-116
0.44	10:34	1:41	26:48	81 71-87	2171	110 106-114
0.50	11:55	1:21	21:33	80 77-83	1724	111 108-114
0.56	13:10	1:15	20:06	86 79-95	1729	112 104-116
0.63	14:40	1:30	23:52	100 94-106	2387	112 106-124
0.69	16:09	1:29	23:52	97 90-103	2315	110 108-116
0.75	17:41	1:31	24:24	86 78-92	2098	112 106-114
0.81	19:16	1:35	25:16	93 84-102	2349	114 110-122
0.88	20:46	1:31	24:15	91 86-95	2207	110 106-112
0.94	22:12	1:25	22:47	84 78-91	1914	113 110-124
1.00	23:45	1:33	24:46	91 83-101	2254	112 108-124
1.06	25:06	1:21	21:38	88 83-95	1903	112 108-120
1.13	26:31	1:25	22:35	85 78-92	1919	112 106-118
1.19	28:04	1:34	25:03	81 73-89	2029	110 108-112
1.25	29:34	1:30	23:52	87 84-91	2077	112 108-114
1.31	31:02	1:28	23:27	98 91-104	2298	109 106-114
1.38	32:31	1:29	23:49	89 84-95	2120	110 106-114
1.44	34:07	1:36	25:34	94 85-102	2404	111 102-118
1.50	35:49	1:42	27:14	89 83-94	2424	108 106-110
1.52	36:20	31	24:57	91 91-91	2270	106 102-114

Heart

89/106max

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BPM
WHR
MHR
Bands
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Cadence

111 (124 max) Stride Length: 61cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:19	22:46	More
1km	14:21	23:05	More
Mile	23:19	23:19	More

Predictions

Dist	Time	Per Mile

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