Mon 18th Mar 2019 at 6:00pm by EdJ

Run > General

Follow User
0 👍

Time
1:48:54
Miles
10.51
Min/mi
10:22
Pacing
56%
WAVA
46.69
Asc(m)
155
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Overnight work trip to Edinburgh - so it would have been rude not to have a run - particularly as a weekend of singing wiped out any running then. Another dozen or so new zones.

Some long pauses to cross roads. And a bit of vertigo on the aqueduct.

Split Summary
===
1) 1m - 8:42(8:42/m)
2) 1m - 9:59(9:59/m)
3) 1m - 10:55(10:55/m)
4) 1m - 12:34(12:34/m)
5) 1m - 10:41(10:41/m)
6) 1m - 9:16(9:16/m)
7) 1m - 8:56(8:56/m)
8) 1m - 11:02(11:02/m)
9) 1m - 9:46(9:46/m)
10) 1m - 11:24(11:24/m)
11) 0.51m - 5:39(11:04/m)

8:42 9:59 10:55 12:34 10:41 9:16 8:56 11:02 9:46 11:24 5:39

	Rosehip - was just about to fmail and ask if you were OK as I hadn't seen any running for a while!
	EdJ Work was really busy last week - lots of different offices in London, so hard to make a run there work. Then a couple of concerrts over the weekend. How's the toe?
	Rosehip sore and black - but ibuprofen is enough to make it OK

Pin Map

0mi in 0

Pace

37%

17%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:31	4:31	9:01	2/4
1.00	8:42	4:11	8:23	8/7
1.50	13:32	4:50	9:39	5/10
2.00	18:40	5:08	10:17	4/4
2.50	23:13	4:32	9:05	7/6
3.00	29:34	6:22	12:44	12/12
3.50	35:35	6:00	12:01	21/3
4.00	42:09	6:34	13:08	13/3
4.50	48:27	6:19	12:37	4/6
5.00	52:50	4:23	8:46	20/0
5.50	57:57	5:07	10:14	1/23
6.00	1:02:07	4:09	8:19	6/7
6.50	1:06:26	4:20	8:39	4/7
7.00	1:11:03	4:37	9:14	4/3
7.50	1:16:47	5:44	11:29	4/13
8.00	1:22:05	5:18	10:36	11/1
8.50	1:26:52	4:47	9:34	3/15
9.00	1:31:50	4:58	9:56	4/5
9.50	1:37:33	5:44	11:27	4/14
10.00	1:43:15	5:41	11:22	1/7
10.50	1:48:31	5:16	10:32	9/2
10.51	1:48:54	23	36:18	0/0

Elevation

Asc 155m, Range 54m, Flat prediction 1:47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	13:44
20 2.6%	8:52
13 1.7%	10:44
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.24%	More
800m	3:39	7:21	52.17%	More
1km	4:40	7:31	53.21%	More
Mile	7:45	7:45	54.49%	More
5k	28:31	9:11	50.42%	More
5 miles	49:02	9:48	47.72%	More
10k	1:01:24	9:53	47.59%	More
10 miles	1:42:33	10:15	47.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.49
5km	29:45	9:35	48.34
5M	49:23	9:53	47.39
10km	1:02:14	10:01	46.95
10M	1:43:17	10:20	46.74
Half	2:17:41	10:31	46.03
20M	3:36:02	10:48	46.48
Mara	4:47:59	11:00	46.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry