Mon 18th Mar 2019 at 6:00pm by AngeM

Cross > Strength

  • Time
    41:48
  • Miles
    0.35
  • Min/mi
    1:59:26
  • Cals
    18
  • Cadence
    121
  • Surface
    Road

Notes & Comments

Run rest...gym session with Laura. All over body supersets wearing questiobale shorts designed to jellify the muscles! :0)

Split Summary
===
1) 0.1m - 7:23(1:10:35/m) 7cal 0.85/3.65mph
2) 0.02m - 1:28(1:17:25/m) 1cal 0.77/3.49mph
3) 0.08m - 7:58(1:40:53/m) 5cal 0.6/3.28mph
4) 0.01m - 1:40(2:35:28/m) 0.39/3.05mph
5) 0.03m - 9:07(4:22:21/m) 2cal 0.23/3.19mph
6) 0.01m - 1:29(2:29:42/m) 0.4/3.09mph
7) 0.02m - 1:55(1:27:29/m) 1cal 0.69/3.26mph
8) 0m - 46(3:56:42/m) 0.25/2.98mph
9) 0.02m - 1:48(1:37:21/m) 1cal 0.62/3.34mph
10) 0.01m - 2:36(5:58:07/m) 0.17/3.09mph
11) 0.01m - 1:25(1:40:37/m) 0.6/3.65mph
12) 0.02m - 4:13(3:04:28/m) 1cal 0.32/3.23mph
7:23 1:28 7:58 1:40 9:07 1:29 1:55 46 1:48 2:36 1:25 4:13

Cadence

121 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27:02 1:48:46 More
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