Mon 18th Mar 2019 at 8:00pm by theOtherRichard

Run > Recovery Run

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Time
44:34
Miles
4.85
Min/mi
9:11
Pacing
95%
WAVA
50.96
Stride(cm)
113
Cals
433
Cadence
155
BPM
124
%MHR
72.5
B/mi
1139
Asc(m)
128
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 6:11(9:33/m) 132/148bpm 76cal 6.28/7.26mph
2) 1m - 9:24(9:24/m) 115/150bpm 81cal 6.38/6.68mph
3) 1m - 9:15(9:15/m) 120/134bpm 85cal 6.49/6.89mph
4) 1m - 9:04(9:04/m) 130/161bpm 92cal 6.61/6.95mph
5) 1m - 8:52(8:52/m) 128/163bpm 89cal 6.77/7.37mph
6) 0.2m - 1:48(9:02/m) 115/121bpm 10cal 6.64/7.12mph

6:11 9:24 9:15 9:04 8:52 1:48

Pace

77%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	134 88-148	1262	154 116-164	11/2
0.50	4:47	2:26	9:43	137 131-142	1331	155 150-158	5/2
0.75	7:08	2:20	9:22	117 105-140	1095	156 152-162	2/10
1.00	9:33	2:25	9:42	121 114-128	1173	155 150-164	10/1
1.25	11:53	2:20	9:19	120 112-150	1118	157 154-162	1/11
1.50	14:12	2:19	9:15	109 105-114	1009	155 152-160	1/15
1.75	16:34	2:22	9:29	112 105-124	1062	153 150-160	5/4
2.00	18:49	2:15	9:01	122 111-128	1099	153 150-158	8/7
2.25	21:07	2:18	9:11	109 106-113	1001	153 152-158	0/8
2.50	23:27	2:21	9:23	127 113-134	1192	155 152-166	16/1
2.75	25:49	2:21	9:26	131 115-158	1235	156 152-166	5/6
3.00	28:00	2:11	8:43	146 111-161	1273	157 152-162	1/15
3.25	30:18	2:19	9:15	114 104-158	1054	156 152-162	2/9
3.50	32:32	2:14	8:55	124 114-132	1105	157 154-168	7/4
3.75	34:50	2:19	9:14	135 122-163	1247	155 152-164	21/0
4.00	37:02	2:11	8:45	133 114-155	1164	156 152-168	9/8
4.25	39:15	2:14	8:55	127 119-135	1132	157 152-172	11/6
4.50	41:31	2:16	9:04	125 119-128	1134	156 152-164	4/2
4.75	43:41	2:10	8:39	116 111-121	1003	157 152-168	3/9
4.85	44:34	53	9:11	116 112-121	1064	158 152-160	3/4

Heart

124/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 40m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
31 5.3%	9:13
16 3.4%	9:28
11 2.2%	9:25
11 4.4%	9:13
See your biggest climbs

Cadence

155 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	155	4.8	44:30	9:12
Walk	0.1	117	0	4	11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.77%	More
800m	4:20	8:44	43.90%	More
1km	5:28	8:48	45.39%	More
Mile	8:48	8:48	48.05%	More
5k	28:02	9:01	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	60.10
5km	26:28	8:31	54.33
5M	46:11	9:14	50.67
10km	59:33	9:35	49.06
10M	1:43:54	10:23	46.47
Half	2:22:29	10:53	44.48
20M	3:53:43	11:41	42.97
Mara	5:20:31	12:14	41.78

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