Mon 18th Mar 2019 at 6:00pm by steeplechaser

Bike > Spinning

  • Time
    45:40
  • Miles
    15.19
  • Mph
    20
  • FBI
    94.70
  • Cals
    327
  • BPM
    113
  • %MHR
    61.2
  • B/mi
    340
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.19m - 45:40
115/139bpm 327cal
45:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.19 45:41 45:41 0.25 113 58-139 26977 3/3

Heart

113/139max
  • Show Beats/Mile

Elevation

Asc 3m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile
10 miles 29:08 2:55
20km 36:48 2:58
15 miles 45:03 3:00
20 miles 1:01:23 3:04
40km 1:17:33 3:07
25 miles 1:18:02 3:07
42km 1:21:44 3:08
50 miles 2:44:27 3:17
56 miles 3:05:46 3:19
100 miles 5:46:34 3:28
112 miles 6:31:30 3:30
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