Mon 18th Mar 2019 at 5:00pm by F4rley

Bike > General

  • Time
    32:06
  • Miles
    6.51
  • Mph
    12.2
  • FBI
    50.34
  • Cals
    172
  • BPM
    104
  • %MHR
    61
  • B/mi
    514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:32(4:54/m) 105/134bpm 135cal 12.23/18.32mph
2) 1.51m - 7:34(5:01/m) 104/104bpm 37cal 11.97/15.34mph
24:32 7:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 15% 47% 29%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:51 1:51 8.14 93 84-103 685
0.50 2:56 1:05 13.78 104 104-104 453
0.75 4:08 1:12 12.55 104 104-104 497
1.00 5:24 1:16 11.82 104 104-104 528
1.25 6:38 1:15 12.06 104 104-104 518
1.50 7:50 1:11 12.60 104 104-104 495
1.75 8:58 1:08 13.17 104 104-104 474
2.00 10:06 1:08 13.31 104 104-104 469
2.25 11:49 1:44 8.69 104 104-104 718
2.50 13:10 1:21 11.11 120 104-133 648
2.75 14:31 1:20 11.21 117 111-124 626
3.00 15:40 1:09 13.07 107 105-110 491
3.25 16:33 54 16.67 105 105-105 378
3.50 17:27 54 16.68 105 105-105 378
3.75 18:26 59 15.25 105 105-105 413
4.00 19:26 59 15.14 104 103-105 412
4.25 20:24 58 15.39 104 104-104 405
4.50 22:11 1:46 8.46 100 96-104 709
4.75 23:21 1:10 12.87 103 100-104 480
5.00 24:31 1:10 12.77 104 104-104 489
5.25 25:45 1:13 12.26 104 104-104 509
5.50 26:52 1:07 13.38 104 104-104 466
5.75 28:00 1:08 13.19 104 104-104 473
6.00 29:02 1:02 14.56 104 104-104 428
6.25 30:16 1:14 12.22 104 104-104 511
6.50 31:39 1:23 10.80 104 104-104 578
6.51 32:06 27 1.39 96 95-97 4158

Heart

104/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:31 More
800m 1:47 3:35 More
1km 2:16 3:38 More
Mile 3:46 3:46 More
5k 13:47 4:26 More
5 miles 23:33 4:43 More
10k 29:31 4:45 More

Predictions

Dist Time Per Mile
10 miles 50:36 5:04
20km 1:03:42 5:08
15 miles 1:17:46 5:11
20 miles 1:45:29 5:16
40km 2:12:49 5:21
25 miles 2:13:38 5:21
42km 2:19:52 5:22
50 miles 4:38:37 5:34
56 miles 5:14:11 5:37
100 miles 9:40:55 5:49
112 miles 10:55:04 5:51
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