Mon 18th Mar 2019 at 5:00pm by F4rley
Bike > General
-
Time
32:06
-
Miles
6.51
-
Mph
12.2
-
FBI
50.34
-
Cals
172
-
BPM
104
-
%MHR
61
-
B/mi
514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:32(4:54/m) 105/134bpm 135cal 12.23/18.32mph
2) 1.51m - 7:34(5:01/m) 104/104bpm 37cal 11.97/15.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:51 |
1:51 |
8.14 |
93 84-103 |
685 |
0.50 |
2:56 |
1:05 |
13.78 |
104 104-104 |
453 |
0.75 |
4:08 |
1:12 |
12.55 |
104 104-104 |
497 |
1.00 |
5:24 |
1:16 |
11.82 |
104 104-104 |
528 |
1.25 |
6:38 |
1:15 |
12.06 |
104 104-104 |
518 |
1.50 |
7:50 |
1:11 |
12.60 |
104 104-104 |
495 |
1.75 |
8:58 |
1:08 |
13.17 |
104 104-104 |
474 |
2.00 |
10:06 |
1:08 |
13.31 |
104 104-104 |
469 |
2.25 |
11:49 |
1:44 |
8.69 |
104 104-104 |
718 |
2.50 |
13:10 |
1:21 |
11.11 |
120 104-133 |
648 |
2.75 |
14:31 |
1:20 |
11.21 |
117 111-124 |
626 |
3.00 |
15:40 |
1:09 |
13.07 |
107 105-110 |
491 |
3.25 |
16:33 |
54 |
16.67 |
105 105-105 |
378 |
3.50 |
17:27 |
54 |
16.68 |
105 105-105 |
378 |
3.75 |
18:26 |
59 |
15.25 |
105 105-105 |
413 |
4.00 |
19:26 |
59 |
15.14 |
104 103-105 |
412 |
4.25 |
20:24 |
58 |
15.39 |
104 104-104 |
405 |
4.50 |
22:11 |
1:46 |
8.46 |
100 96-104 |
709 |
4.75 |
23:21 |
1:10 |
12.87 |
103 100-104 |
480 |
5.00 |
24:31 |
1:10 |
12.77 |
104 104-104 |
489 |
5.25 |
25:45 |
1:13 |
12.26 |
104 104-104 |
509 |
5.50 |
26:52 |
1:07 |
13.38 |
104 104-104 |
466 |
5.75 |
28:00 |
1:08 |
13.19 |
104 104-104 |
473 |
6.00 |
29:02 |
1:02 |
14.56 |
104 104-104 |
428 |
6.25 |
30:16 |
1:14 |
12.22 |
104 104-104 |
511 |
6.50 |
31:39 |
1:23 |
10.80 |
104 104-104 |
578 |
6.51 |
32:06 |
27 |
1.39 |
96 95-97 |
4158 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:31 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
3:46 |
3:46 |
More |
5k |
13:47 |
4:26 |
More |
5 miles |
23:33 |
4:43 |
More |
10k |
29:31 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:36 |
5:04 |
20km |
1:03:42 |
5:08 |
15 miles |
1:17:46 |
5:11 |
20 miles |
1:45:29 |
5:16 |
40km |
2:12:49 |
5:21 |
25 miles |
2:13:38 |
5:21 |
42km |
2:19:52 |
5:22 |
50 miles |
4:38:37 |
5:34 |
56 miles |
5:14:11 |
5:37 |
100 miles |
9:40:55 |
5:49 |
112 miles |
10:55:04 |
5:51 |
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