Mon 18th Mar 2019 at 1:00pm by F4rley

Bike > General

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Time
14:01
Miles
1.81
Mph
7.7
Cals
59
BPM
95
%MHR
55.7
B/mi
738
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 14:01(7:44/m) 96/104bpm 59cal 7.76/12.98mph

14:01

Pin Map

0mi in 0

Pace

31%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.89	102 102-103	688
0.13	51	26	8.72	101 101-101	695
0.19	1:13	22	10.25	103 102-103	603
0.25	1:38	25	8.95	104 104-104	697
0.31	2:04	26	8.68	104 104-104	719
0.38	2:30	26	8.68	102 99-104	705
0.44	2:52	22	10.38	100 99-103	578
0.50	3:12	21	10.83	96 96-96	532
0.56	3:32	20	11.48	97 95-99	507
0.63	4:24	52	4.31	101 99-102	1407
0.69	4:55	31	7.27	93 93-93	767
0.75	5:25	29	7.64	87 86-89	683
0.81	5:52	27	8.24	97 92-101	706
0.88	6:25	33	6.89	94 91-99	819
0.94	6:46	21	10.66	89 88-91	501
1.00	7:35	49	4.57	83 81-84	1089
1.06	7:57	22	10.17	82 82-82	484
1.13	8:18	21	10.61	81 81-81	458
1.19	8:40	22	10.22	83 81-84	487
1.25	9:05	25	9.00	97 88-104	647
1.31	9:28	22	10.04	104 104-104	622
1.38	9:48	20	11.06	104 104-104	564
1.44	10:08	20	11.15	102 102-102	549
1.50	10:29	21	10.83	95 94-95	526
1.56	10:49	20	11.41	91 89-92	479
1.63	12:18	1:30	2.51	89 83-99	2125
1.69	13:05	47	4.78	91 86-95	1143
1.75	13:32	27	8.39	102 98-104	729
1.81	14:01	29	7.77	102 102-102	788

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	2:46	5:34	More
1km	4:01	6:27	More
Mile	7:14	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:48	8:35
20km	1:48:02	8:42
15 miles	2:11:52	8:47
20 miles	2:58:54	8:57
40km	3:45:14	9:04
25 miles	3:46:38	9:04
42km	3:57:12	9:05
50 miles	7:52:31	9:27
56 miles	8:52:50	9:31
100 miles	16:25:09	9:51
112 miles	18:30:54	9:55

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