Mon 18th Mar 2019 at 7:00pm by ross89uk

Run > General

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Time
39:17
Miles
4.28
Min/mi
9:11
Pacing
79%
WAVA
46.76
Stride(cm)
104
Cals
596
Cadence
169
BPM
159
%MHR
93.2
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 4.28m - 39:17(9:11/m) 161/179bpm 596cal 6.53/7.97mph

39:17

Pace

10%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:00	125 84-150	1001	165 120-170
0.25	1:59	59	7:51	149 146-153	1170	169 166-172
0.38	2:56	57	7:33	151 149-153	1141	170 166-172
0.50	3:56	1:00	8:00	150 148-152	1200	169 166-172
0.63	5:00	1:04	8:35	153 151-154	1313	169 168-170
0.75	6:04	1:04	8:35	150 148-152	1287	170 168-174
0.88	7:09	1:04	8:35	150 146-155	1288	170 168-172
1.00	8:15	1:06	8:47	152 150-154	1336	169 168-170
1.13	9:23	1:08	9:04	152 150-153	1378	169 168-172
1.25	10:27	1:04	8:35	153 152-155	1313	169 168-172
1.38	11:37	1:10	9:16	154 152-155	1428	170 170-172
1.50	12:50	1:13	9:45	165 153-175	1609	171 168-174
1.63	14:02	1:12	9:36	164 162-170	1575	172 170-172
1.75	15:12	1:10	9:20	163 161-165	1521	169 160-172
1.88	16:24	1:13	9:40	165 161-168	1596	170 164-172
2.00	18:37	2:12 +55	17:38	153 137-166	2699	164 124-170
2.13	19:50	1:14	9:49	160 150-163	1570	169 162-170
2.25	20:58	1:08	9:04	166 164-169	1505	169 168-172
2.38	22:15	1:17	10:13	165 163-167	1685	170 168-172
2.50	23:25	1:10	9:23	166 163-171	1559	169 168-172
2.63	24:33	1:08	9:04	165 160-168	1496	169 166-172
2.75	25:42	1:08	9:08	164 160-167	1497	171 170-172
2.88	26:58	1:16	10:12	170 166-177	1733	169 168-172
3.00	28:16	1:18	10:24	175 172-178	1820	169 168-170
3.13	29:28	1:12	9:39	168 164-173	1620	170 168-172
3.25	30:41	1:13	9:42	166 165-168	1611	172 170-174
3.38	31:52	1:11	9:30	168 165-170	1597	169 168-174
3.50	33:03	1:10	9:23	168 165-170	1576	170 168-174
3.63	34:15	1:12	9:34	167 164-169	1596	171 170-174
3.75	35:26	1:11	9:31	165 161-168	1570	171 168-174
3.88	36:34	1:09	9:09	169 167-172	1546	169 168-172
4.00	37:42	1:07	8:58	168 165-171	1507	171 168-174
4.13	38:49	1:07	8:56	172 168-177	1536	171 168-174
4.25	39:58	1:09	9:15	174 171-177	1610	169 166-172
4.28	40:13	15	8:57	174 173-174	1557	167 166-168

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	169	4.3	39:06	9:10
Walk	2.8	124	0	1:07	1:43:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	39.58%	More
800m	3:54	7:51	44.13%	More
1km	4:58	8:00	45.37%	More
Mile	8:15	8:15	47.25%	More
5k	28:32	9:11	46.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.29
5km	27:58	9:00	47.34
5M	46:19	9:16	46.44
10km	58:19	9:23	46.09
10M	1:36:35	9:40	45.97
Half	2:08:35	9:49	45.33
20M	3:21:22	10:04	45.87
Mara	4:28:05	10:14	45.94

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