Mon 18th Mar 2019 at 7:00pm by magnumpti

Bike > Commuting

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Time
13:42
Miles
3.30
Mph
14.5
Cals
164
BPM
112
%MHR
65.6
B/mi
466
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 109/122bpm 46cal 15.41/19.12mph
2) 1m - 3:47(3:47/m) 118/130bpm 51cal 15.84/20.02mph
3) 1m - 4:26(4:26/m) 113/124bpm 52cal 13.52/18.16mph
4) 0.3m - 1:35(5:20/m) 109/119bpm 15cal 11.26/15.76mph

3:54 3:47 4:26 1:35

Pace

10%

13%

41%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	40	40	11.14	91 80-107	490
0.25	1:08	27	16.41	110 108-113	402
0.38	1:38	30	15.05	115 112-117	459
0.50	2:08	30	14.90	113 110-116	455
0.63	2:37	29	15.73	113 109-117	431
0.75	3:03	26	17.08	112 110-114	394
0.88	3:28	25	18.01	116 115-117	386
1.00	3:53	25	18.21	121 119-122	399
1.13	4:16	24	19.07	123 122-124	387
1.25	4:40	24	18.60	126 124-128	406
1.38	5:06	25	17.89	127 124-130	426
1.50	5:36	31	14.53	124 121-127	512
1.63	6:22	45	9.97	110 96-123	662
1.75	6:49	28	16.20	111 103-116	411
1.88	7:15	25	17.73	115 113-119	389
2.00	7:40	25	17.96	121 119-123	404
2.13	8:06	26	17.52	123 122-123	421
2.25	8:45	40	11.35	116 109-123	613
2.38	9:14	29	15.70	114 111-116	436
2.50	9:55	41	11.04	108 102-115	587
2.63	10:29	35	12.95	107 106-110	496
2.75	11:51	1:21 +50	5.53	109 106-115	1182
2.88	12:26	35	12.91	116 111-118	539
3.00	12:56	31	14.68	117 115-119	478
3.13	13:31	35	12.87	115 111-118	536
3.25	14:05	34	13.31	105 100-112	473
3.30	14:32	27	6.75	103 97-108	916

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:28	3:28	More
5k	13:18	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	48:56	4:54
20km	1:02:49	5:03
15 miles	1:17:58	5:12
20 miles	1:48:29	5:25
40km	2:19:15	5:36
25 miles	2:20:11	5:36
42km	2:27:16	5:39
50 miles	5:10:44	6:13
56 miles	5:53:55	6:19
100 miles	11:28:48	6:53
112 miles	13:04:33	7:00

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