Mon 18th Mar 2019 at 6:00pm by magnumpti

Cross > Football

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Time
1:00:50
Miles
2.29
Min/mi
26:34
Cals
473
Cadence
123
BPM
102
%MHR
59.6
B/mi
2709
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:14(29:14/m) 97/130bpm 218cal 24/120rpm 2.05/12.42mph
2) 1m - 24:24(24:24/m) 106/141bpm 194cal 27/111rpm 2.46/11.35mph
3) 0.29m - 7:11(25:00/m) 107/135bpm 61cal 22/113rpm 2.4/10.77mph

29:14 24:24 7:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:08	4:08	1:06:08	87 75-104	5754	121 88-176
0.13	6:21	2:13	35:25	93 82-105	3294	109 96-116
0.19	8:19	1:58	31:27	87 81-95	2736	127 96-240
0.25	10:00	1:41	26:59	96 87-102	2590	118 92-172
0.31	11:59	1:59	31:48	99 87-110	3148	103 94-116
0.38	13:35	1:36	25:37	95 85-112	2433	139 84-196
0.44	15:05	1:29	23:49	109 95-120	2596	137 100-192
0.50	16:40	1:35	25:21	96 88-106	2433	129 104-172
0.56	18:35	1:56	30:49	108 95-119	3328	121 102-172
0.63	20:09	1:34	25:09	96 92-101	2415	120 102-230
0.69	22:11	2:02	32:26	93 88-98	3017	115 98-172
0.75	23:23	1:12	19:13	88 79-96	1692	124 96-232
0.81	24:41	1:18	20:45	88 84-92	1826	127 98-196
0.88	26:17	1:36	25:39	101 90-122	2591	127 96-190
0.94	27:36	1:19	21:06	119 111-127	2511	107 92-116
1.00	29:14	1:37	25:57	120 114-130	3114	115 96-182
1.06	30:42	1:28	23:32	115 109-127	2706	139 102-210
1.13	32:11	1:29	23:46	127 112-141	3018	123 90-188
1.19	33:57	1:46	28:21	117 107-133	3318	154 94-218
1.25	35:31	1:34	25:03	118 105-132	2956	144 98-192
1.31	37:00	1:29	23:36	112 98-129	2643	109 96-118
1.38	38:55	1:55	30:42	99 93-110	3040	122 98-176
1.44	40:19	1:24	22:17	101 97-105	2251	135 102-200
1.50	41:42	1:23	22:13	95 86-101	2111	110 90-204
1.56	43:42	2:00	32:01	93 86-101	2978	117 88-184
1.63	45:00	1:18	20:43	90 82-96	1864	122 98-218
1.69	46:06	1:07	17:48	101 88-112	1799	153 94-184
1.75	47:25	1:18	20:56	110 99-122	2302	109 100-116
1.81	49:18	1:53	30:05	100 91-106	3008	112 98-122
1.88	50:41	1:23	22:11	108 95-121	2397	119 102-162
1.94	52:23	1:42	27:18	98 85-111	2675	110 108-114
2.00	53:36	1:13	19:25	100 84-119	1942	131 110-184
2.06	54:53	1:16	20:24	115 106-120	2346	140 96-220
2.13	56:06	1:13	19:35	105 98-113	2055	110 102-120
2.19	57:12	1:06	17:40	119 111-128	2101	141 106-220
2.25	59:19	2:06	33:41	114 77-134	3840	123 88-226
2.29	1:00:50	1:31	40:44	82 70-93	3340	105 96-110

Heart

102/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (240 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:52	21:52	More
1km	13:22	21:30	More
Mile	22:57	22:57	More

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