Mon 18th Mar 2019 at 5:00pm by Minnie Mad

Run > General

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Time
18:15
Miles
1.65
Min/mi
11:04
Pacing
93%
WAVA
45.15
Stride(cm)
92
Cals
133
Cadence
157
BPM
122
%MHR
71.4
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 123/132bpm 81cal 5.5/0mph
2) 0.65m - 7:20(11:20/m) 120/128bpm 52cal 5.29/0mph

10:55 7:20

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	99 79-124	929	159 120-164
0.13	1:17	41	11:04	123 117-130	1361	160 158-164
0.19	1:55	38	10:12	123 121-127	1254	160 158-162
0.25	2:34	39	10:21	126 125-128	1304	158 156-160
0.31	3:15	41	10:56	127 126-128	1389	157 156-158
0.38	3:59	44	11:41	129 126-131	1507	158 156-162
0.44	4:45	46	12:22	127 124-131	1571	158 154-162
0.50	5:23	39	10:16	126 124-131	1294	157 154-158
0.56	6:05	42	11:07	125 123-127	1389	157 156-158
0.63	6:43	38	10:06	122 119-126	1233	158 156-162
0.69	7:25	42	11:04	126 121-132	1395	160 158-164
0.75	8:02	38	10:03	122 119-124	1226	158 154-160
0.81	8:43	41	10:58	123 122-124	1349	157 156-158
0.88	9:24	41	10:52	123 121-125	1336	157 156-158
0.94	10:07	43	11:32	122 118-125	1407	158 156-160
1.00	10:50	43	11:23	123 119-125	1401	157 154-160
1.06	11:31	41	10:54	122 119-125	1330	157 156-160
1.13	12:14	43	11:35	119 117-121	1378	157 154-160
1.19	12:53	39	10:18	121 118-124	1246	158 154-160
1.25	13:36	43	11:28	120 118-123	1375	158 158-158
1.31	14:17	41	10:51	119 117-123	1292	156 154-158
1.38	14:55	39	10:18	122 119-124	1257	156 154-158
1.44	15:44	49	13:04	121 117-125	1581	157 156-158
1.50	16:28	44	11:43	119 117-121	1393	155 152-160
1.56	17:09	41	10:58	123 119-128	1350	155 150-158
1.63	17:53	43	11:31	123 114-128	1416	156 154-158
1.65	18:14	21	13:08	113 112-114	1483	156 150-160

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	157	1.7	18:12	11:02
Walk	0.1	120	0	1	9:15
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	43.49
5km	35:42	11:29	45.68
5M	59:06	11:49	45.02
10km	1:14:25	11:59	44.76
10M	2:03:14	12:19	44.52
Half	2:44:04	12:31	43.66
20M	4:16:56	12:51	43.84
Mara	5:42:05	13:03	43.60

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