Mon 18th Mar 2019 at 5:00pm by GuyG

Run > General

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Time
17:40
Miles
2.03
Min/mi
8:42
Pacing
95%
WAVA
54.59
Stride(cm)
101
Cals
218
Cadence
183
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 107cal 6.78/10.98mph
2) 1m - 8:33(8:33/m) 108cal 7.01/9.58mph
3) 0.03m - 15(9:00/m) 3cal 6.67/6.59mph

8:51 8:33 15

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	171 122-180	1/0
0.13	1:11	34	9:03	180 178-182	0/1
0.19	1:43	33	8:46	181 180-182	1/0
0.25	2:19	36	9:33	180 178-180	0/0
0.31	2:52	32	8:37	180 180-182	1/0
0.38	3:23	32	8:29	182 180-186	0/0
0.44	3:57	33	8:54	183 182-184	0/0
0.50	4:30	33	8:51	184 182-184	0/1
0.56	5:04	34	9:00	184 182-186	1/0
0.63	5:36	32	8:34	185 184-186	0/0
0.69	6:07	31	8:19	184 182-184	0/1
0.75	6:41	34	8:58	185 182-188	1/0
0.81	7:12	31	8:17	184 182-184	0/0
0.88	7:44	32	8:36	183 180-186	0/1
0.94	8:19	35	9:16	185 184-186	1/0
1.00	8:50	32	8:28	186 184-188	1/0
1.06	9:20	29	7:46	188 186-190	0/2
1.13	9:51	31	8:19	188 186-190	0/0
1.19	10:22	31	8:19	186 184-188	0/0
1.25	10:56	34	9:00	185 184-186	0/0
1.31	11:30	34	9:09	186 184-186	0/0
1.38	12:00	30	8:07	185 182-188	0/0
1.44	12:32	32	8:26	186 186-186	1/0
1.50	13:04	32	8:25	187 186-188	0/1
1.56	13:36	33	8:45	184 180-188	0/0
1.63	14:08	31	8:24	185 182-188	0/0
1.69	14:41	33	8:47	182 180-184	1/0
1.75	15:16	35	9:25	182 180-184	2/0
1.81	15:49	33	8:53	188 188-188	0/1
1.88	16:19	30	7:55	187 184-188	0/0
1.94	16:49	29	7:51	187 186-188	0/1
2.00	17:24	35	9:22	183 182-184	1/0
2.03	17:40	16	9:31	181 180-184	0/0

Elevation

Asc 14m, Range 4m, Flat prediction 17:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	2	17:40	8:43
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.52%	More
800m	4:11	8:26	47.85%	More
1km	5:16	8:28	49.65%	More
Mile	8:30	8:30	52.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.29
5km	27:47	8:57	54.31
5M	46:04	9:13	53.41
10km	58:03	9:21	52.97
10M	1:36:17	9:38	52.82
Half	2:08:18	9:48	52.07
20M	3:21:13	10:04	52.61
Mara	4:28:08	10:14	52.65

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