Mon 18th Mar 2019 at 4:00pm by KinkyS

Walk > General

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Time
1:15:31
Miles
4.23
Min/mi
17:51
Cals
389
BPM
96
%MHR
51.7
B/mi
1707
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4.23m - 1:15:31(17:51/m) 389cal

1:15:31

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:35	2:35	20:39	116 101-128	2396	3/3
0.25	4:42	2:07	16:59	118 104-126	2003	1/5
0.38	6:49	2:07	16:56	118 111-122	1998	6/2
0.50	8:47	1:58	15:45	104 98-113	1637	2/10
0.63	10:56	2:09	17:09	95 88-103	1629	1/4
0.75	13:09	2:13	17:47	96 90-109	1707	3/4
0.88	15:18	2:09	17:10	100 85-112	1716	5/2
1.00	17:26	2:08	17:05	95 85-103	1624	2/11
1.13	19:37	2:11	17:24	95 81-105	1654	1/3
1.25	21:51	2:14	17:55	86 81-93	1541	2/2
1.38	24:09	2:18	18:24	99 83-109	1822	1/7
1.50	26:20	2:11	17:28	99 94-108	1729	4/3
1.63	28:35	2:15	17:57	100 92-105	1795	1/2
1.75	30:54	2:19	18:33	98 91-103	1819	1/0
1.88	33:08	2:14	17:55	92 85-103	1648	0/2
2.00	35:26	2:17	18:20	88 84-91	1613	0/1
2.13	37:48	2:22	18:54	89 85-94	1682	4/1
2.25	40:12	2:25	19:18	93 86-100	1795	7/2
2.38	42:34	2:22	18:54	97 90-108	1833	1/4
2.50	44:35	2:01	16:06	93 89-98	1497	2/1
2.63	46:42	2:07	16:56	91 84-100	1542	1/3
2.75	48:50	2:09	17:09	97 90-103	1663	1/6
2.88	51:02	2:12	17:34	100 90-110	1756	3/0
3.00	53:17	2:15	18:03	97 84-105	1751	1/1
3.13	55:27	2:09	17:15	85 81-91	1467	2/0
3.25	58:01	2:34	20:29	88 82-96	1803	5/0
3.38	1:00:25	2:25	19:17	97 84-108	1871	2/2
3.50	1:02:38	2:13	17:44	99 96-104	1756	4/3
3.63	1:04:42	2:04	16:33	91 82-104	1507	3/0
3.75	1:06:52	2:09	17:13	82 78-88	1412	2/2
3.88	1:09:06	2:14	17:52	87 79-93	1555	5/1
4.00	1:11:20	2:14	17:55	89 83-93	1595	6/1
4.13	1:13:35	2:15	17:58	87 82-95	1563	5/1
4.23	1:15:31	1:56	18:20	94 89-100	1724	4/2

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	17:48
13 1.4%	18:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:13	16:33	More
1km	10:24	16:44	More
Mile	16:57	16:57	More
5k	54:40	17:36	More

Predictions

Dist	Time	Per Mile

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