Sun 17th Mar 2019 at 1:00pm by KinkyS

Walk > General

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Time
1:11:47
Miles
1.75
Min/mi
41:01
Cals
256
BPM
89
%MHR
48.2
B/mi
3655
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 1:11:47(41:01/m) 256cal

1:11:47

Pace

47%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:27	4:27	1:11:07	88 74-102	6258	5/2
0.13	6:39	2:12	35:17	102 94-112	3599	8/0
0.19	9:09	2:30	39:53	99 91-110	3948	13/0
0.25	11:42	2:33	40:49	87 80-97	3551	3/2
0.31	13:23	1:42	27:05	98 93-102	2654	1/1
0.38	14:59	1:36	25:41	98 94-102	2517	1/1
0.44	17:19	2:19	37:12	83 67-99	3087	1/2
0.50	18:51	1:32	24:27	98 92-105	2396	1/1
0.56	22:13	3:23	54:01	80 61-103	4321	1/0
0.63	23:42	1:29	23:36	105 99-109	2478	0/1
0.69	27:13	3:31	56:13	87 66-113	4891	1/1
0.75	33:47	6:34	1:45:07	76 65-89	7989	1/1
0.81	37:26	3:39	58:20	89 77-102	5192	1/2
0.88	44:03	6:38	1:46:03	72 57-103	7635	2/1
0.94	45:39	1:36	25:33	105 100-110	2682	1/2
1.00	47:05	1:26	23:04	106 101-112	2445	0/1
1.06	48:32	1:26	23:01	112 107-119	2577	0/0
1.13	49:54	1:22	21:50	103 95-109	2249	0/1
1.19	51:14	1:20	21:19	98 94-103	2089	1/1
1.25	54:29	3:15	51:59	89 77-100	4626	1/0
1.31	55:52	1:23	22:10	104 97-110	2305	0/1
1.38	57:18	1:27	23:09	89 79-99	2060	1/0
1.44	1:01:29	4:11	1:06:50	83 68-111	5547	1/1
1.50	1:03:29	2:00	31:56	86 76-99	2746	0/1
1.56	1:05:08	1:39	26:26	102 95-113	2697	4/2
1.63	1:06:46	1:38	26:09	89 81-107	2327	0/13
1.69	1:08:10	1:24	22:23	97 87-103	2172	1/7
1.75	1:11:46	3:36	57:33	90 80-100	5179	1/6
1.75	1:11:47	1	1:07:55	96 96-96	6520	0/0

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.1%	47:27
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	13:09	26:27	More
1km	19:16	31:00	More
Mile	37:48	37:48	More

Predictions

Dist	Time	Per Mile

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