Mon 18th Mar 2019 at 5:00pm by gump

Run > General

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Time
1:07:09
Miles
8.22
Min/mi
8:10
Pacing
25%
WAVA
60.01
Stride(cm)
116
Cals
1046
Cadence
170
BPM
165
%MHR
98.4
B/mi
1350
Asc(m)
162
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 137/169bpm 102cal 7.14/7.91mph
2) 1m - 8:22(8:22/m) 149/177bpm 108cal 7.17/7.93mph
3) 1m - 8:01(8:01/m) 167/173bpm 128cal 7.48/8.45mph
4) 1m - 8:07(8:07/m) 173/186bpm 133cal 7.4/7.93mph
5) 1m - 8:06(8:06/m) 177/186bpm 136cal 7.41/7.89mph
6) 1m - 8:02(8:02/m) 177/183bpm 134cal 7.46/8.14mph
7) 1m - 8:26(8:26/m) 177/183bpm 140cal 7.11/8.81mph
8) 1m - 8:05(8:05/m) 181/187bpm 137cal 7.43/8.72mph
9) 0.22m - 1:36(7:17/m) 186/190bpm 28cal 8.23/8.6mph

8:25 8:22 8:01 8:07 8:06 8:02 8:26 8:05 1:36

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	134 90-169	1176	166 118-172	4/6
0.50	4:20	2:08	8:32	145 138-156	1237	169 168-172	6/1
0.75	6:26	2:06	8:25	137 128-145	1153	170 168-174	1/1
1.00	13:19	6:53 +4:57	27:33	126 69-144	3472	164 118-174	1/1
1.25	15:28	2:09	8:36	130 85-146	1117	172 168-178	15/2
1.50	17:38	2:10	8:39	138 136-141	1193	170 168-174	2/5
1.75	19:39	2:01	8:03	155 138-176	1248	171 166-174	5/3
2.00	21:43	2:05	8:19	171 159-177	1421	171 166-176	10/8
2.25	23:45	2:01	8:06	165 161-170	1336	169 166-174	1/11
2.50	25:45	2:00	8:01	167 164-170	1339	174 172-176	6/3
2.75	27:45	2:00	8:01	166 163-169	1331	173 170-176	2/2
3.00	29:44	1:59	7:56	170 166-173	1349	172 170-176	0/9
3.25	31:46	2:02	8:07	170 167-173	1379	173 168-178	4/3
3.50	33:49	2:03	8:12	173 170-178	1418	171 168-174	6/2
3.75	35:47	1:58	7:51	174 168-181	1367	172 170-176	2/2
4.00	37:51	2:04	8:17	177 173-184	1465	171 166-178	12/4
4.25	39:52	2:01	8:05	177 172-180	1429	168 164-172	1/18
4.50	41:54	2:02	8:09	175 172-179	1425	173 168-176	7/0
4.75	43:59	2:05 +5	8:22	177 173-185	1480	165 88-176	4/1
5.00	46:02	2:02	8:08	178 175-183	1449	171 168-174	3/3
5.25	48:03	2:01	8:04	179 177-183	1445	173 170-178	6/1
5.50	50:02	2:00	7:58	177 174-179	1411	172 168-176	4/4
5.75	52:45	2:43 +42	10:50	177 167-181	1918	170 122-174	5/2
6.00	54:46	2:01	8:03	175 164-183	1410	170 162-174	2/5
6.25	56:52	2:06	8:25	178 174-183	1497	168 166-174	5/14
6.50	58:58	2:06	8:25	175 171-178	1473	170 166-174	8/6
6.75	1:01:06	2:08	8:32	177 170-182	1511	169 164-174	4/11
7.00	1:03:12	2:06	8:24	177 173-180	1487	170 166-174	4/4
7.25	1:05:11	1:59	7:55	177 174-181	1400	171 166-174	7/3
7.50	1:07:12	2:02	8:07	182 178-186	1477	172 168-176	4/7
7.75	1:09:15	2:02	8:09	181 174-184	1474	169 166-174	3/4
8.00	1:11:17	2:02	8:08	183 179-185	1488	170 168-172	4/4
8.22	1:12:53	1:36	7:19	186 183-190	1360	171 166-174	6/4

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 25m, Flat prediction 1:01:10

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	20:29
12 1.7%	8:01
11 1.1%	8:15
See your biggest climbs

Cadence

170 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	170	8.2	1:06:53	8:14
Walk	7.2	109	0	5:18	4:42:02
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.06%	More
800m	3:51	7:44	50.79%	More
1km	4:52	7:50	52.37%	More
Mile	7:56	7:56	54.52%	More
5k	25:08	8:05	58.60%	More
5 miles	41:19	8:16	58.07%	More
10k	51:07	8:14	58.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:56	7:42	61.53
5M	39:39	7:56	60.50
10km	49:55	8:02	60.03
10M	1:22:39	8:16	59.93
Half	1:50:03	8:24	59.10
20M	2:52:20	8:37	59.81
Mara	3:49:27	8:45	59.90

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