Mon 18th Mar 2019 at 6:00pm by logopetria
Run > General
-
Time
11:19
-
Miles
1.26
-
Min/mi
8:59
-
Pacing
95%
-
WAVA
45.64
-
Stride(cm)
108
-
Cals
135
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.03km - 11:19(5:35/km) 135cal 10.76/11.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:33 |
153 108-170 |
0.13 |
1:10 |
35 |
9:14 |
168 166-172 |
0.19 |
1:45 |
34 |
9:11 |
167 162-168 |
0.25 |
2:16 |
31 |
8:10 |
167 164-170 |
0.31 |
2:48 |
32 |
8:34 |
168 166-170 |
0.38 |
3:20 |
32 |
8:34 |
166 164-166 |
0.44 |
3:54 |
34 |
9:09 |
168 166-170 |
0.50 |
4:26 |
32 |
8:32 |
168 164-170 |
0.56 |
4:58 |
31 |
8:24 |
169 166-170 |
0.63 |
5:29 |
31 |
8:23 |
166 164-170 |
0.69 |
6:02 |
33 |
8:49 |
169 166-174 |
0.75 |
6:35 |
33 |
8:45 |
166 162-168 |
0.81 |
7:09 |
34 |
9:06 |
168 166-170 |
0.88 |
7:44 |
35 |
9:25 |
165 164-166 |
0.94 |
8:19 |
34 |
9:07 |
166 164-168 |
1.00 |
8:52 |
34 |
8:57 |
167 166-168 |
1.06 |
9:30 |
38 |
10:06 |
164 162-166 |
1.13 |
10:06 |
36 |
9:30 |
168 166-168 |
1.19 |
10:37 |
31 |
8:22 |
165 164-166 |
1.25 |
11:13 |
36 |
9:38 |
164 162-166 |
1.26 |
11:20 |
7 |
10:05 |
166 166-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
166 |
1.3 |
11:19 |
8:59 |
Walk |
0.1 |
108 |
0 |
1 |
19:02 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
36.29% |
More |
800m |
4:15 |
8:34 |
41.65% |
More |
1km |
5:22 |
8:38 |
43.21% |
More |
Mile |
8:51 |
8:51 |
44.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
45.50 |
5km |
30:58 |
9:58 |
43.70 |
5M |
52:39 |
10:32 |
41.72 |
10km |
1:07:05 |
10:48 |
40.84 |
10M |
1:54:03 |
11:24 |
39.65 |
Half |
2:34:07 |
11:46 |
38.50 |
20M |
4:07:04 |
12:21 |
38.05 |
Mara |
5:33:53 |
12:45 |
37.55 |
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