Mon 18th Mar 2019 at 5:00pm by gcwenn

Run > General

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Time
47:31
Miles
5.14
Min/mi
9:15
Pacing
92%
WAVA
52.88
Stride(cm)
94
Cals
670
Cadence
186
BPM
156
%MHR
91.3
B/mi
1443
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 144/164bpm 114cal 95/99rpm 6.74/0mph
2) 1m - 9:11(9:11/m) 158/168bpm 130cal 93/97rpm 6.53/0mph
3) 1m - 9:29(9:29/m) 161/168bpm 135cal 92/97rpm 6.33/0mph
4) 1m - 9:21(9:21/m) 163/170bpm 136cal 92/95rpm 6.42/0mph
5) 1m - 9:23(9:23/m) 165/173bpm 137cal 94/100rpm 6.4/0mph
6) 0.14m - 1:13(8:30/m) 170/173bpm 18cal 93/97rpm 7.06/0mph

8:55 9:11 9:29 9:21 9:23 1:13

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	124 87-148	1226	190 180-194	1/2
0.50	4:35	2:07	8:27	150 143-156	1267	190 186-194	3/2
0.75	6:46	2:11	8:44	155 150-164	1353	190 186-194	4/1
1.00	8:56	2:10	8:38	154 146-161	1330	189 186-192	1/5
1.25	11:04	2:09	8:34	156 153-162	1337	187 174-192	1/2
1.50	13:27	2:23	9:32	157 154-159	1497	187 180-194	6/1
1.75	15:53	2:26	9:45	160 152-167	1561	182 118-192	2/3
2.00	18:07	2:13	8:54	158 154-161	1405	185 176-190	1/5
2.25	20:23	2:16	9:04	162 156-166	1468	184 168-190	3/3
2.50	22:44	2:21	9:26	164 160-168	1546	184 178-192	5/2
2.75	25:00	2:16	9:04	160 157-163	1450	184 180-188	0/3
3.00	27:36	2:36	10:23	159 151-164	1650	180 126-194	1/0
3.25	29:52	2:17	9:07	163 161-166	1485	185 180-190	4/4
3.50	32:08	2:16	9:02	161 159-162	1455	186 184-190	1/2
3.75	34:30	2:22	9:28	164 161-167	1554	184 180-188	4/1
4.00	36:56	2:26	9:45	164 157-169	1600	183 180-188	2/4
4.25	39:16	2:19	9:17	163 155-169	1513	186 180-190	2/1
4.50	41:38	2:22	9:28	163 159-168	1543	186 180-190	1/2
4.75	43:54	2:17	9:07	165 162-167	1505	187 182-192	2/7
5.00	46:19	2:25	9:39	168 162-173	1623	189 180-200	9/4
5.14	47:32	1:13	8:29	169 167-172	1434	186 180-192	0/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 11m, Flat prediction 47:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	5.1	46:52	9:09
Walk	0.7	123	0	20	16:14
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	40.50%	More
800m	4:13	8:29	47.10%	More
1km	5:19	8:33	48.69%	More
Mile	8:34	8:34	51.27%	More
5k	28:16	9:06	52.95%	More
5 miles	45:58	9:12	53.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	54.16
5km	27:35	8:53	54.26
5M	46:07	9:13	52.90
10km	58:19	9:23	52.27
10M	1:37:30	9:45	51.71
Half	2:10:31	9:58	50.73
20M	3:26:07	10:18	50.90
Mara	4:35:55	10:32	50.70

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