Mon 18th Mar 2019 at 5:00pm by Coeyboy

Run > General

  • Time
    38:16
  • Miles
    4.36
  • Min/mi
    8:47
  • Pacing
    0%
  • WAVA
    51.17
  • Stride(cm)
    106
  • Cals
    452
  • Cadence
    173
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1348
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 145/152bpm 97cal 7.02/7.35mph
2) 1m - 8:55(8:55/m) 157/164bpm 108cal 6.74/7.76mph
3) 1m - 8:54(8:54/m) 161/169bpm 111cal 6.74/7.49mph
4) 1m - 8:38(8:38/m) 152/168bpm 99cal 6.95/7.66mph
5) 0.36m - 3:16(8:58/m) 152/162bpm 37cal 6.69/7.14mph
8:33 8:55 8:54 8:38 3:16

Pace

4% 6% 7% 46% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 +17 11:27 135 102-148 1547 171 168-176
0.25 2:30 1:04 8:31 141 131-150 1202 172 170-174
0.38 3:32 1:03 8:21 147 144-149 1227 172 172-174
0.50 4:35 1:02 8:18 148 144-151 1228 172 170-174
0.63 5:41 1:06 8:46 147 145-149 1289 173 172-176
0.75 6:44 1:04 8:29 146 140-150 1239 173 170-176
0.88 7:47 1:03 8:24 148 146-150 1244 174 174-176
1.00 8:49 1:02 8:16 150 148-152 1241 174 172-176
1.13 9:54 1:05 8:40 152 150-157 1318 174 172-176
1.25 10:57 1:03 8:21 161 156-164 1344 174 172-176
1.38 12:03 1:06 8:51 158 156-162 1398 173 172-176
1.50 13:11 1:07 8:59 154 150-159 1382 172 168-174
1.63 14:25 1:14 9:55 155 152-158 1538 173 170-174
1.75 15:37 1:12 9:38 158 155-161 1523 172 168-174
1.88 16:34 56 7:31 159 157-164 1194 171 168-174
2.00 17:44 1:11 9:26 156 153-160 1472 172 168-174
2.13 18:53 1:08 9:06 155 152-160 1411 172 168-174
2.25 19:57 1:04 8:34 159 155-162 1361 172 168-174
2.38 21:22 1:26 +21 11:25 163 156-167 1861 173 170-174
2.50 22:34 1:11 9:32 164 162-167 1563 174 172-176
2.63 23:41 1:07 8:54 162 160-164 1442 174 172-176
2.75 24:47 1:07 8:54 162 160-163 1441 174 172-176
2.88 25:50 1:02 8:16 163 160-169 1349 174 170-178
3.00 26:59 1:09 9:13 162 158-166 1494 171 166-174
3.13 28:06 1:07 8:56 164 161-168 1466 172 168-174
3.25 29:22 1:16 +7 10:09 161 157-164 1635 171 166-176
3.38 30:26 1:04 8:31 160 157-163 1363 173 170-174
3.50 40:48 10:22 +9:25 1:22:55 138 112-158 11443 174 116-180
3.63 41:53 1:06 8:44 147 144-149 1284 177 174-178
3.75 43:08 1:15 +8 10:01 147 144-151 1472 175 170-180
3.88 44:13 1:05 8:36 149 146-152 1282 175 172-178
4.00 45:17 1:04 8:34 149 143-154 1278 175 172-178
4.13 46:22 1:05 8:40 147 143-150 1275 173 168-176
4.25 47:32 1:10 9:22 152 148-156 1425 174 170-178
4.36 48:34 1:02 8:59 157 154-162 1411 173 170-176

Heart

154/169max
  • Show Beats/Mile

Cadence

173 (180 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.51% More
800m 4:11 8:25 43.54% More
1km 5:14 8:25 45.49% More
Mile 8:27 8:27 48.21% More
5k 27:44 8:56 49.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 50.66
5km 26:43 8:36 51.80
5M 44:15 8:51 50.81
10km 55:42 8:58 50.36
10M 1:32:15 9:14 50.21
Half 2:02:49 9:23 49.48
20M 3:12:20 9:37 50.07
Mara 4:16:04 9:46 50.14
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