Mon 18th Mar 2019 at 5:00pm by Coeyboy
Run > General
-
Time
38:16
-
Miles
4.36
-
Min/mi
8:47
-
Pacing
0%
-
WAVA
51.17
-
Stride(cm)
106
-
Cals
452
-
Cadence
173
-
BPM
154
-
%MHR
89.8
-
B/mi
1348
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 145/152bpm 97cal 7.02/7.35mph
2) 1m - 8:55(8:55/m) 157/164bpm 108cal 6.74/7.76mph
3) 1m - 8:54(8:54/m) 161/169bpm 111cal 6.74/7.49mph
4) 1m - 8:38(8:38/m) 152/168bpm 99cal 6.95/7.66mph
5) 0.36m - 3:16(8:58/m) 152/162bpm 37cal 6.69/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 +17
|
11:27 |
135 102-148 |
1547 |
171 168-176 |
0.25 |
2:30 |
1:04 |
8:31 |
141 131-150 |
1202 |
172 170-174 |
0.38 |
3:32 |
1:03 |
8:21 |
147 144-149 |
1227 |
172 172-174 |
0.50 |
4:35 |
1:02 |
8:18 |
148 144-151 |
1228 |
172 170-174 |
0.63 |
5:41 |
1:06 |
8:46 |
147 145-149 |
1289 |
173 172-176 |
0.75 |
6:44 |
1:04 |
8:29 |
146 140-150 |
1239 |
173 170-176 |
0.88 |
7:47 |
1:03 |
8:24 |
148 146-150 |
1244 |
174 174-176 |
1.00 |
8:49 |
1:02 |
8:16 |
150 148-152 |
1241 |
174 172-176 |
1.13 |
9:54 |
1:05 |
8:40 |
152 150-157 |
1318 |
174 172-176 |
1.25 |
10:57 |
1:03 |
8:21 |
161 156-164 |
1344 |
174 172-176 |
1.38 |
12:03 |
1:06 |
8:51 |
158 156-162 |
1398 |
173 172-176 |
1.50 |
13:11 |
1:07 |
8:59 |
154 150-159 |
1382 |
172 168-174 |
1.63 |
14:25 |
1:14 |
9:55 |
155 152-158 |
1538 |
173 170-174 |
1.75 |
15:37 |
1:12 |
9:38 |
158 155-161 |
1523 |
172 168-174 |
1.88 |
16:34 |
56 |
7:31 |
159 157-164 |
1194 |
171 168-174 |
2.00 |
17:44 |
1:11 |
9:26 |
156 153-160 |
1472 |
172 168-174 |
2.13 |
18:53 |
1:08 |
9:06 |
155 152-160 |
1411 |
172 168-174 |
2.25 |
19:57 |
1:04 |
8:34 |
159 155-162 |
1361 |
172 168-174 |
2.38 |
21:22 |
1:26 +21
|
11:25 |
163 156-167 |
1861 |
173 170-174 |
2.50 |
22:34 |
1:11 |
9:32 |
164 162-167 |
1563 |
174 172-176 |
2.63 |
23:41 |
1:07 |
8:54 |
162 160-164 |
1442 |
174 172-176 |
2.75 |
24:47 |
1:07 |
8:54 |
162 160-163 |
1441 |
174 172-176 |
2.88 |
25:50 |
1:02 |
8:16 |
163 160-169 |
1349 |
174 170-178 |
3.00 |
26:59 |
1:09 |
9:13 |
162 158-166 |
1494 |
171 166-174 |
3.13 |
28:06 |
1:07 |
8:56 |
164 161-168 |
1466 |
172 168-174 |
3.25 |
29:22 |
1:16 +7
|
10:09 |
161 157-164 |
1635 |
171 166-176 |
3.38 |
30:26 |
1:04 |
8:31 |
160 157-163 |
1363 |
173 170-174 |
3.50 |
40:48 |
10:22 +9:25
|
1:22:55 |
138 112-158 |
11443 |
174 116-180 |
3.63 |
41:53 |
1:06 |
8:44 |
147 144-149 |
1284 |
177 174-178 |
3.75 |
43:08 |
1:15 +8
|
10:01 |
147 144-151 |
1472 |
175 170-180 |
3.88 |
44:13 |
1:05 |
8:36 |
149 146-152 |
1282 |
175 172-178 |
4.00 |
45:17 |
1:04 |
8:34 |
149 143-154 |
1278 |
175 172-178 |
4.13 |
46:22 |
1:05 |
8:40 |
147 143-150 |
1275 |
173 168-176 |
4.25 |
47:32 |
1:10 |
9:22 |
152 148-156 |
1425 |
174 170-178 |
4.36 |
48:34 |
1:02 |
8:59 |
157 154-162 |
1411 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.51% |
More |
800m |
4:11 |
8:25 |
43.54% |
More |
1km |
5:14 |
8:25 |
45.49% |
More |
Mile |
8:27 |
8:27 |
48.21% |
More |
5k |
27:44 |
8:56 |
49.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
50.66 |
5km |
26:43 |
8:36 |
51.80 |
5M |
44:15 |
8:51 |
50.81 |
10km |
55:42 |
8:58 |
50.36 |
10M |
1:32:15 |
9:14 |
50.21 |
Half |
2:02:49 |
9:23 |
49.48 |
20M |
3:12:20 |
9:37 |
50.07 |
Mara |
4:16:04 |
9:46 |
50.14 |
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