Mon 18th Mar 2019 at 4:00pm by Generation X

Run > General

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Time
40:43
Miles
4.31
Min/mi
9:27
Pacing
15%
WAVA
51.52
Stride(cm)
101
Cals
657
Cadence
168
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

DNF. Ballet run out to the Trench. Abandoned due to major achilles pain. Hobbled home. After a visit to the doctor diagnosed as achilles tendinopathy. Last run for some time, I suspect.

Split Summary
===
1) 1m - 9:24(9:24/m) 151cal 6.38/7.16mph
2) 1m - 8:53(8:53/m) 156cal 6.75/7.22mph
3) 1m - 9:23(9:23/m) 153cal 6.39/6.64mph
4) 1m - 9:52(9:52/m) 153cal 6.08/6.53mph
5) 0.31m - 3:10(10:22/m) 44cal 5.79/6.24mph

9:24 8:53 9:23 9:52 3:10

Pin Map

0mi in 0

Pace

38%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	166 160-168	1/0
0.25	2:27	1:14	9:52	168 164-172	4/0
0.38	3:40	1:13	9:45	168 166-170	5/0
0.50	4:54	1:13	9:47	170 168-172	3/0
0.63	6:03	1:09	9:15	170 168-170	0/1
0.75	7:09	1:07	8:53	170 168-172	3/0
0.88	8:21	1:11	9:29	169 168-170	0/3
1.00	9:24	1:03	8:25	169 168-170	0/1
1.13	10:31	1:07	8:56	170 168-172	0/3
1.25	11:36	1:05	8:41	170 168-172	0/5
1.38	12:39	1:04	8:29	170 170-172	0/4
1.50	13:46	1:07	8:56	169 168-172	1/1
1.63	14:56	1:09	9:16	170 168-172	1/3
1.75	16:03	1:07	8:56	169 166-170	0/4
1.88	17:08	1:05	8:40	170 168-170	3/0
2.00	18:17	1:09	9:14	170 168-174	0/0
2.13	19:26	1:09	9:11	170 168-172	0/0
2.25	20:35	1:09	9:13	170 168-172	0/0
2.38	21:43	1:08	9:07	170 170-172	2/0
2.50	22:53	1:09	9:15	170 168-172	5/0
2.63	24:02	1:10	9:17	170 168-172	1/2
2.75	25:16	1:14	9:51	169 168-172	0/7
2.88	26:26	1:09	9:15	169 160-170	8/0
3.00	32:06	5:41 +4:27	45:26	165 160-168	3/0
3.13	33:22	1:16	10:05	169 166-170	3/0
3.25	34:38	1:16	10:05	168 166-170	2/0
3.38	35:52	1:15	9:57	169 166-170	5/2
3.50	37:04	1:12	9:36	170 170-172	1/1
3.63	38:14	1:09	9:15	170 168-172	0/2
3.75	39:25	1:12	9:34	170 168-172	0/5
3.88	43:51	4:26 +3:24	35:28	166 164-168	1/0
4.00	45:23	1:31	12:10	167 166-168	0/3
4.13	46:47	1:25	11:16	168 164-170	3/1
4.25	48:34	1:47 +32	14:15	168 162-170	1/2
4.31	49:21	47 +15	14:14	170 168-170	2/0

Elevation

Asc 61m, Range 24m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	17:30
14 2.2%	9:46
See your biggest climbs

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	168	4.3	40:39	9:30
Walk	17.0	109	0	8:27	INF:00:00
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.01%	More
800m	4:16	8:35	46.58%	More
1km	5:22	8:38	48.27%	More
Mile	8:46	8:46	50.17%	More
5k	33:09	10:40	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	28:54	9:18	51.79
5M	47:34	9:31	51.29
10km	59:43	9:37	51.04
10M	1:38:18	9:50	51.29
Half	2:10:25	9:57	50.77
20M	3:23:08	10:09	51.65
Mara	4:29:30	10:17	51.91

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