Mon 18th Mar 2019 at 5:00pm by Marts

Run > General

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Time
30:00
Miles
4.09
Min/mi
7:20
Pacing
73%
WAVA
61.66
Stride(cm)
119
Cals
375
Cadence
185
BPM
142
%MHR
74.9
B/mi
1038
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 127/140bpm 80cal 7.92/9.1mph
2) 1m - 7:33(7:33/m) 142/151bpm 96cal 7.94/9.18mph
3) 1m - 7:15(7:15/m) 148/157bpm 95cal 8.27/9.81mph
4) 1m - 7:00(7:00/m) 151/168bpm 95cal 8.56/10.12mph
5) 0.09m - 36(6:33/m) 163/167bpm 9cal 9.17/10.18mph

7:34 7:33 7:15 7:00 36

Pin Map

0mi in 0

Pace

61%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	125 111-137	987	184 180-186	0/1
0.25	2:00	1:00	8:03	128 122-139	1031	184 176-188	1/1
0.38	3:00	1:00	8:02	127 122-132	1020	182 178-186	0/3
0.50	3:55	55	7:19	124 120-129	907	184 180-188	1/1
0.63	4:48	54	7:09	125 120-127	894	184 182-186	0/3
0.75	5:39	51	6:48	123 119-128	836	182 174-190	0/1
0.88	6:37	58	7:43	130 125-132	1003	184 180-186	0/1
1.00	7:34	57	7:35	130 127-135	986	182 180-186	0/3
1.13	8:33	59	7:52	132 129-136	1038	183 178-186	0/2
1.25	9:29	56	7:30	134 130-137	1006	182 176-186	0/1
1.38	10:23	53	7:06	140 136-148	994	182 180-186	0/2
1.50	11:25	1:02	8:20	145 142-150	1208	181 172-188	1/1
1.63	12:21	55	7:24	147 145-149	1088	184 182-186	0/1
1.75	13:16	55	7:24	149 147-151	1102	185 184-186	1/0
1.88	14:12	56	7:27	144 142-147	1072	182 180-184	0/1
2.00	15:08	56	7:25	147 143-151	1091	181 180-184	1/1
2.13	16:07	59	7:54	147 143-154	1161	182 178-186	3/1
2.25	17:02	55	7:18	153 150-156	1117	183 180-194	1/3
2.38	17:57	55	7:20	152 144-156	1115	185 182-188	2/1
2.50	18:51	54	7:12	143 138-150	1029	186 184-188	1/1
2.63	20:43	1:52 +1:04	14:55	140 128-153	2089	191 186-194	1/1
2.75	21:36	54	7:11	149 147-151	1071	190 188-192	0/2
2.88	22:31	55	7:20	148 147-150	1085	187 186-188	2/0
3.00	23:26	55	7:20	149 146-150	1092	186 184-188	1/0
3.13	24:28	1:02 +5	8:13	146 141-151	1198	186 184-192	3/0
3.25	25:21	53	7:06	146 145-148	1037	186 184-188	1/1
3.38	26:19	58 +1	7:45	147 145-149	1139	185 168-190	2/0
3.50	27:11	52	6:52	148 146-151	1016	187 184-190	1/0
3.63	28:01	50	6:42	150 148-152	1004	187 186-188	0/1
3.75	29:27	1:26 +38	11:29	152 141-157	1745	189 182-196	0/2
3.88	30:17	50	6:41	158 154-161	1056	192 190-198	0/2
4.00	31:12	55	7:16	160 154-168	1163	184 180-188	4/0
4.09	31:49	37	6:43	163 160-166	1094	187 184-190	0/2

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 20m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	184	4.1	30:02	7:46
Walk	0.0	0	0	0	NAN:00:00
Pause	5.3	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.59%	More
800m	3:29	7:00	52.78%	More
1km	4:21	7:00	55.13%	More
Mile	7:15	7:15	56.56%	More
5k	23:56	7:42	58.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:25	7:13	62.20
5M	37:07	7:25	61.06
10km	46:43	7:31	60.53
10M	1:17:20	7:44	60.38
Half	1:42:57	7:52	59.52
20M	2:41:10	8:04	60.24
Mara	3:34:32	8:11	60.35

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