Mon 18th Mar 2019 at 4:00pm by HazelnutCH

Run > General

breezy

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Time
1:03:06
Miles
7.36
Min/mi
8:34
Pacing
91%
WAVA
60.57
Cals
711
BPM
135
%MHR
78.7
B/mi
1154
Asc(m)
114
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 7.36m - 1:03:06(8:34/m) 711cal

1:03:06

Pace

11%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14	8:54	151 111-167	1344	4/7
0.50	4:22	2:08	8:34	161 157-166	1379	1/7
0.75	6:30	2:08	8:33	158 150-165	1350	3/1
1.00	8:38	2:07	8:30	157 153-162	1333	3/1
1.25	10:46	2:09	8:35	165 156-172	1418	1/5
1.50	12:57	2:10	8:41	160 150-169	1390	6/1
1.75	15:03	2:06	8:24	134 120-154	1126	3/4
2.00	17:08	2:05	8:20	125 121-129	1042	6/2
2.25	19:18	2:10	8:41	122 118-127	1059	2/3
2.50	21:25	2:07	8:27	127 116-137	1072	20/3
2.75	23:31	2:06	8:26	124 120-132	1045	1/20
3.00	25:41	2:10	8:41	123 119-129	1067	4/3
3.25	27:48	2:07	8:29	125 119-128	1060	3/3
3.50	29:57	2:09	8:36	124 119-128	1067	2/5
3.75	32:06	2:09	8:34	124 121-127	1062	1/3
4.00	34:15	2:09	8:36	131 124-139	1126	4/1
4.25	36:23	2:08	8:33	129 122-140	1103	4/3
4.50	38:29	2:06	8:22	132 124-137	1105	3/5
4.75	40:41	2:12	8:49	130 124-136	1146	6/1
5.00	42:52	2:11	8:44	122 118-133	1066	1/4
5.25	45:07	2:15	8:59	132 127-137	1187	4/4
5.50	47:06	2:00	7:58	133 124-140	1060	3/1
5.75	49:16	2:09	8:38	134 128-141	1157	1/6
6.00	51:16	2:00	7:59	136 128-145	1086	4/2
6.25	53:22	2:07	8:27	127 122-131	1072	1/6
6.50	55:32	2:10	8:39	131 124-141	1132	5/3
6.75	57:36	2:04	8:18	129 123-140	1070	0/5
7.00	59:49	2:13	8:50	135 121-157	1194	1/1
7.25	1:02:00	2:11	8:43	126 117-139	1098	3/2
7.36	1:03:05	1:05	9:52	132 127-137	1302	6/0

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 28m, Flat prediction 1:03:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.4%	8:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	47.97%	More
800m	3:59	8:02	50.86%	More
1km	5:02	8:06	52.51%	More
Mile	8:13	8:13	54.63%	More
5k	26:20	8:28	59.55%	More
5 miles	42:33	8:31	60.12%	More
10k	52:54	8:31	60.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	59.04
5km	25:18	8:09	61.96
5M	41:53	8:23	61.08
10km	52:44	8:29	60.74
10M	1:27:20	8:44	60.30
Half	1:56:16	8:53	59.09
20M	3:02:04	9:06	59.23
Mara	4:02:24	9:15	58.83

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