-
Time
31:13
-
Miles
3.85
-
Min/mi
8:06
-
Pacing
0%
-
WAVA
58.41
-
Stride(cm)
116
-
Cals
475
-
Cadence
171
-
Surface
Mixed
Notes & Comments
Recovery run
Split Summary
===
1) 1m - 8:35(8:35/m) 123cal 6.99/9.08mph
2) 1m - 8:02(8:02/m) 122cal 7.48/8.08mph
3) 1m - 8:02(8:02/m) 124cal 7.46/8.04mph
4) 0.85m - 6:33(7:41/m) 106cal 7.8/8.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:59 |
168 164-172 |
0.25 |
2:13 |
1:06 |
8:48 |
169 168-170 |
0.38 |
3:17 |
1:03 |
8:25 |
170 168-172 |
0.50 |
4:17 |
1:00 |
8:03 |
172 170-174 |
0.63 |
5:21 |
1:04 |
8:32 |
171 170-174 |
0.75 |
6:22 |
1:01 |
8:09 |
173 170-176 |
0.88 |
7:24 |
1:02 |
8:17 |
173 170-174 |
1.00 |
13:20 |
5:55 +5:12
|
47:24 |
167 160-172 |
1.13 |
14:49 |
1:29 |
11:52 |
172 170-176 |
1.25 |
15:48 |
59 |
7:55 |
171 168-174 |
1.38 |
16:48 |
1:00 |
8:00 |
169 168-172 |
1.50 |
17:48 |
1:00 |
7:57 |
168 168-170 |
1.63 |
20:27 |
2:40 +1:38
|
21:18 |
165 118-178 |
1.75 |
21:29 |
1:01 |
8:12 |
171 166-176 |
1.88 |
22:28 |
59 |
7:52 |
170 166-172 |
2.00 |
23:25 |
57 |
7:37 |
176 170-180 |
2.13 |
24:23 |
58 |
7:45 |
172 168-178 |
2.25 |
25:32 |
1:09 |
9:08 |
171 162-174 |
2.38 |
26:32 |
1:00 |
8:01 |
172 168-176 |
2.50 |
27:32 |
1:00 |
7:58 |
171 168-176 |
2.63 |
28:31 |
59 |
7:52 |
173 170-174 |
2.75 |
29:32 |
1:01 |
8:10 |
172 170-176 |
2.88 |
30:30 |
58 |
7:48 |
171 166-176 |
3.00 |
31:28 |
57 |
7:38 |
173 170-176 |
3.13 |
32:26 |
58 |
7:44 |
173 170-176 |
3.25 |
33:20 |
54 |
7:11 |
174 170-182 |
3.38 |
34:22 |
1:02 |
8:17 |
174 168-178 |
3.50 |
35:17 |
55 |
7:21 |
173 162-180 |
3.63 |
36:17 |
1:00 |
8:00 |
173 170-178 |
3.75 |
37:15 |
58 |
7:45 |
173 170-174 |
3.85 |
38:01 |
46 |
7:32 |
174 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
45.10% |
More |
800m |
3:43 |
7:29 |
52.14% |
More |
1km |
4:44 |
7:37 |
53.34% |
More |
Mile |
7:40 |
7:40 |
55.99% |
More |
5k |
31:41 |
10:12 |
46.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.37 |
5km |
24:52 |
8:00 |
58.75 |
5M |
41:11 |
8:14 |
57.77 |
10km |
51:51 |
8:21 |
57.30 |
10M |
1:25:52 |
8:35 |
57.19 |
Half |
1:54:19 |
8:44 |
56.41 |
20M |
2:59:01 |
8:57 |
57.08 |
Mara |
3:58:20 |
9:06 |
57.17 |
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