Mon 18th Mar 2019 at 4:00pm by corned beef keith

Run > Recovery Run

  • Time
    31:13
  • Miles
    3.85
  • Min/mi
    8:06
  • Pacing
    0%
  • WAVA
    58.41
  • Stride(cm)
    116
  • Cals
    475
  • Cadence
    171
  • Surface
    Mixed

Notes & Comments

Recovery run

Split Summary
===
1) 1m - 8:35(8:35/m) 123cal 6.99/9.08mph
2) 1m - 8:02(8:02/m) 122cal 7.48/8.08mph
3) 1m - 8:02(8:02/m) 124cal 7.46/8.04mph
4) 0.85m - 6:33(7:41/m) 106cal 7.8/8.56mph
8:35 8:02 8:02 6:33

Pace

6% 18% 61% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:59 168 164-172
0.25 2:13 1:06 8:48 169 168-170
0.38 3:17 1:03 8:25 170 168-172
0.50 4:17 1:00 8:03 172 170-174
0.63 5:21 1:04 8:32 171 170-174
0.75 6:22 1:01 8:09 173 170-176
0.88 7:24 1:02 8:17 173 170-174
1.00 13:20 5:55 +5:12 47:24 167 160-172
1.13 14:49 1:29 11:52 172 170-176
1.25 15:48 59 7:55 171 168-174
1.38 16:48 1:00 8:00 169 168-172
1.50 17:48 1:00 7:57 168 168-170
1.63 20:27 2:40 +1:38 21:18 165 118-178
1.75 21:29 1:01 8:12 171 166-176
1.88 22:28 59 7:52 170 166-172
2.00 23:25 57 7:37 176 170-180
2.13 24:23 58 7:45 172 168-178
2.25 25:32 1:09 9:08 171 162-174
2.38 26:32 1:00 8:01 172 168-176
2.50 27:32 1:00 7:58 171 168-176
2.63 28:31 59 7:52 173 170-174
2.75 29:32 1:01 8:10 172 170-176
2.88 30:30 58 7:48 171 166-176
3.00 31:28 57 7:38 173 170-176
3.13 32:26 58 7:44 173 170-176
3.25 33:20 54 7:11 174 170-182
3.38 34:22 1:02 8:17 174 168-178
3.50 35:17 55 7:21 173 162-180
3.63 36:17 1:00 8:00 173 170-178
3.75 37:15 58 7:45 173 170-174
3.85 38:01 46 7:32 174 170-176

Cadence

171 (182 max) Stride Length: 116cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 45.10% More
800m 3:43 7:29 52.14% More
1km 4:44 7:37 53.34% More
Mile 7:40 7:40 55.99% More
5k 31:41 10:12 46.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 57.37
5km 24:52 8:00 58.75
5M 41:11 8:14 57.77
10km 51:51 8:21 57.30
10M 1:25:52 8:35 57.19
Half 1:54:19 8:44 56.41
20M 2:59:01 8:57 57.08
Mara 3:58:20 9:06 57.17
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