Fri 15th Mar 2019 at 12:00pm by Richard-M

Bike > Road Biking

windy
cold

Follow User
0 👍

Time
31:37
Miles
9.97
Mph
18.9
FBI
80.89
Cadence
84
BPM
143
%MHR
84.3
B/mi
454
Asc(m)
139
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:48(1:48/km) 129/138bpm
2) 1km - 1:39(1:39/km) 136/139bpm
3) 1km - 1:45(1:45/km) 138/141bpm
4) 1km - 1:41(1:41/km) 138/141bpm
5) 1km - 1:48(1:48/km) 139/146bpm
6) 1km - 2:03(2:03/km) 146/151bpm
7) 1km - 2:15(2:15/km) 146/154bpm
8) 1km - 2:18(2:18/km) 141/147bpm
9) 1km - 2:08(2:08/km) 141/146bpm
10) 1km - 2:05(2:05/km) 145/147bpm
11) 1km - 2:01(2:01/km) 148/152bpm
12) 1km - 2:00(2:00/km) 146/155bpm
13) 1km - 1:40(1:40/km) 154/157bpm
14) 1km - 1:51(1:51/km) 148/152bpm
15) 1km - 1:32(1:32/km) 152/160bpm
16) 1km - 2:58(2:58/km) 143/154bpm
17) 0.05km - 5(1:44/km) 126/127bpm

1:48 1:39 1:45 1:41 1:48 2:03 2:15 2:18 2:08 2:05 2:01 2:00 1:40 1:51 1:32 2:58 5

Pin Map

0mi in 0

Pace

26%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:27	1:27	20.60	128 95-138	373	89 57-102	10/9
1.00	2:46	1:18	22.95	136 135-137	355	83 72-95	3/5
1.50	4:06	1:20	22.47	138 136-140	368	80 17-86	3/3
2.00	5:36	1:30	19.90	137 131-141	413	77 5-93	4/3
2.50	6:55	1:19	22.91	139 136-141	364	87 11-96	5/5
3.00	8:21	1:26	20.88	138 132-144	397	84 5-101	3/4
3.50	10:00	1:39	18.26	145 144-148	476	80 68-87	10/8
4.00	11:41	1:42	17.70	146 137-151	495	77 8-98	7/11
4.50	13:39	1:57	15.32	147 137-154	576	82 3-99	6/6
5.00	15:23	1:44	17.33	141 137-144	488	83 11-95	7/4
5.50	17:06	1:43	17.44	141 136-143	485	85 5-96	5/7
6.00	18:45	1:39	18.09	145 143-146	481	90 7-98	6/5
6.50	20:30	1:44	17.25	148 145-152	515	83 75-96	28/25
7.00	22:12	1:42	17.68	145 136-152	492	85 4-96	5/6
7.50	23:37	1:25	21.16	149 139-155	423	94 79-101	6/6
8.00	24:57	1:20	22.41	154 150-157	412	90 81-93	4/2
8.50	26:30	1:33	19.43	150 143-152	463	83 11-94	5/6
9.00	27:48	1:18	22.97	145 139-156	379	93 14-107	4/5
9.50	29:06	1:19	22.93	153 141-160	400	84 7-102	3/5
9.97	31:37	2:31	11.28	141 112-153	750	83 1-112	11/10

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
24 8.8%	18.8
See your biggest climbs

Cadence

84 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:10	2:21	More
1km	1:31	2:26	More
Mile	2:36	2:36	More
5k	8:38	2:47	More
5 miles	15:21	3:04	More
10k	19:29	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	31:43	3:10
20km	40:22	3:15
15 miles	49:43	3:19
20 miles	1:08:23	3:25
40km	1:27:01	3:30
25 miles	1:27:35	3:30
42km	1:31:51	3:31
50 miles	3:08:49	3:47
56 miles	3:34:05	3:49
100 miles	6:47:05	4:04
112 miles	7:41:34	4:07

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