Mon 18th Mar 2019 at 4:00pm by Yamsamda

Walk > General

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Time
13:56
Miles
0.58
Min/mi
24:01
Cals
55
BPM
87
%MHR
49.2
B/mi
2092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 13:56(23:55/m) 87/122bpm 55cal 55/90rpm 2.51/0mph

13:56

Pace

15%

11%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:09	1:09	18:31	86 78-91	1592
0.13	2:29	1:20	21:18	88 83-92	1875
0.19	3:35	1:06	17:30	73 67-84	1277
0.25	4:40	1:05	17:28	77 72-88	1344
0.31	6:03	1:22	21:55	87 82-89	1907
0.38	7:09	1:06	17:40	87 83-90	1537
0.44	8:15	1:06	17:44	85 82-89	1507
0.50	9:20	1:05	17:20	98 82-122	1698
0.56	11:25	2:04	33:10	94 82-108	3118
0.58	13:55	2:30	2:05:42	87 68-98	10936

Heart

87/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:16	More
800m	9:12	18:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Butt - Glutes
Front thighs - quads
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Back - Pullovers
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