Mon 18th Mar 2019 at 3:00pm by BearLegs

Walk > General

  • Time
    1:10:23
  • Miles
    3.92
  • Min/mi
    17:57
  • Stride(cm)
    79
  • Cals
    333
  • Cadence
    114
  • BPM
    103
  • %MHR
    64.3
  • B/mi
    1849
  • Asc(m)
    119
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 110/119bpm 84cal 56/60rpm 3.43/0mph
2) 1m - 17:57(17:57/m) 106/116bpm 86cal 57/60rpm 3.34/0mph
3) 1m - 18:12(18:12/m) 100/110bpm 85cal 58/113rpm 3.3/0mph
4) 0.92m - 16:46(18:19/m) 97/109bpm 78cal 57/61rpm 3.27/0mph
17:29 17:57 18:12 16:46

Pace

3% 2% 14% 62% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 +5 17:33 107 99-110 1878 112 108-114 4/1
0.25 4:28 2:16 18:09 107 103-115 1942 111 106-118 6/5
0.38 6:47 2:19 18:31 114 111-119 2111 108 106-114 11/0
0.50 8:56 2:09 17:12 113 108-118 1943 114 112-116 4/0
0.63 11:04 2:08 17:07 111 107-115 1900 113 110-114 5/0
0.75 13:10 2:06 16:44 111 108-115 1858 114 110-116 2/1
0.88 15:19 2:09 17:12 106 100-112 1824 115 112-120 3/0
1.00 17:34 2:16 18:05 108 99-118 1953 113 110-116 10/0
1.13 19:48 2:13 17:48 111 106-114 1975 113 110-116 7/0
1.25 21:59 2:11 17:30 108 103-111 1890 115 110-118 2/2
1.38 24:08 2:09 17:14 104 99-108 1792 117 114-118 1/2
1.50 26:24 2:16 18:08 104 99-106 1886 117 114-118 2/1
1.63 28:31 2:06 16:52 105 102-108 1770 115 114-116 0/8
1.75 31:00 2:29 19:53 106 98-115 2108 110 102-116 3/3
1.88 33:18 2:18 18:24 102 98-106 1877 110 108-114 10/0
2.00 35:31 2:13 17:44 105 103-108 1862 115 112-116 2/4
2.13 37:39 2:09 17:08 103 99-107 1765 116 114-120 0/9
2.25 39:44 2:04 16:33 98 91-105 1623 118 116-122 0/8
2.38 42:05 2:22 +10 18:54 99 92-104 1872 119 116-122 0/5
2.50 44:23 2:18 18:23 99 96-104 1820 117 114-122 0/14
2.63 46:44 2:21 18:50 99 96-102 1864 112 106-118 13/4
2.75 49:13 2:29 19:50 102 96-105 2023 112 104-118 8/0
2.88 51:53 2:40 +15 21:19 98 94-103 2089 113 106-116 1/5
3.00 54:08 2:15 17:59 100 93-110 1798 117 110-120 1/2
3.13 56:18 2:10 17:24 97 92-103 1687 119 114-122 2/2
3.25 58:31 2:12 17:40 95 92-98 1678 115 114-118 0/4
3.38 1:00:43 2:12 17:36 97 94-100 1707 115 114-118 1/7
3.50 1:03:06 2:23 +7 19:05 97 93-101 1851 114 112-116 0/13
3.63 1:05:22 2:16 18:09 97 92-101 1761 113 110-116 2/8
3.75 1:13:23 8:01 +5:39 1:04:08 96 90-101 6157 107 84-114 7/1
3.88 1:15:46 2:23 19:05 99 93-103 1890 114 110-118 5/1
3.92 1:16:39 53 21:51 102 98-107 2228 115 110-118 2/0

Heart

103/119max
  • Show Beats/Mile

Elevation

Asc 119m, Range 62m
Elevation Graph
Biggest Climbs (m) Min/mi
49 2.5% 17:32
22 7.7% 21:53
15 4.0% 18:01
13 3.4% 26:39
See your biggest climbs

Cadence

114 (122 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:49 More
800m 8:24 16:55 More
1km 10:39 17:08 More
Mile 17:17 17:17 More
5k 55:42 17:56 More

Predictions

Dist Time Per Mile
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