Mon 18th Mar 2019 at 3:00pm by BearLegs
Walk > General
-
Time
1:10:23
-
Miles
3.92
-
Min/mi
17:57
-
Stride(cm)
79
-
Cals
333
-
Cadence
114
-
BPM
103
-
%MHR
64.3
-
B/mi
1849
-
Asc(m)
119
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:29(17:29/m) 110/119bpm 84cal 56/60rpm 3.43/0mph
2) 1m - 17:57(17:57/m) 106/116bpm 86cal 57/60rpm 3.34/0mph
3) 1m - 18:12(18:12/m) 100/110bpm 85cal 58/113rpm 3.3/0mph
4) 0.92m - 16:46(18:19/m) 97/109bpm 78cal 57/61rpm 3.27/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 +5
|
17:33 |
107 99-110 |
1878 |
112 108-114 |
4/1 |
0.25 |
4:28 |
2:16 |
18:09 |
107 103-115 |
1942 |
111 106-118 |
6/5 |
0.38 |
6:47 |
2:19 |
18:31 |
114 111-119 |
2111 |
108 106-114 |
11/0 |
0.50 |
8:56 |
2:09 |
17:12 |
113 108-118 |
1943 |
114 112-116 |
4/0 |
0.63 |
11:04 |
2:08 |
17:07 |
111 107-115 |
1900 |
113 110-114 |
5/0 |
0.75 |
13:10 |
2:06 |
16:44 |
111 108-115 |
1858 |
114 110-116 |
2/1 |
0.88 |
15:19 |
2:09 |
17:12 |
106 100-112 |
1824 |
115 112-120 |
3/0 |
1.00 |
17:34 |
2:16 |
18:05 |
108 99-118 |
1953 |
113 110-116 |
10/0 |
1.13 |
19:48 |
2:13 |
17:48 |
111 106-114 |
1975 |
113 110-116 |
7/0 |
1.25 |
21:59 |
2:11 |
17:30 |
108 103-111 |
1890 |
115 110-118 |
2/2 |
1.38 |
24:08 |
2:09 |
17:14 |
104 99-108 |
1792 |
117 114-118 |
1/2 |
1.50 |
26:24 |
2:16 |
18:08 |
104 99-106 |
1886 |
117 114-118 |
2/1 |
1.63 |
28:31 |
2:06 |
16:52 |
105 102-108 |
1770 |
115 114-116 |
0/8 |
1.75 |
31:00 |
2:29 |
19:53 |
106 98-115 |
2108 |
110 102-116 |
3/3 |
1.88 |
33:18 |
2:18 |
18:24 |
102 98-106 |
1877 |
110 108-114 |
10/0 |
2.00 |
35:31 |
2:13 |
17:44 |
105 103-108 |
1862 |
115 112-116 |
2/4 |
2.13 |
37:39 |
2:09 |
17:08 |
103 99-107 |
1765 |
116 114-120 |
0/9 |
2.25 |
39:44 |
2:04 |
16:33 |
98 91-105 |
1623 |
118 116-122 |
0/8 |
2.38 |
42:05 |
2:22 +10
|
18:54 |
99 92-104 |
1872 |
119 116-122 |
0/5 |
2.50 |
44:23 |
2:18 |
18:23 |
99 96-104 |
1820 |
117 114-122 |
0/14 |
2.63 |
46:44 |
2:21 |
18:50 |
99 96-102 |
1864 |
112 106-118 |
13/4 |
2.75 |
49:13 |
2:29 |
19:50 |
102 96-105 |
2023 |
112 104-118 |
8/0 |
2.88 |
51:53 |
2:40 +15
|
21:19 |
98 94-103 |
2089 |
113 106-116 |
1/5 |
3.00 |
54:08 |
2:15 |
17:59 |
100 93-110 |
1798 |
117 110-120 |
1/2 |
3.13 |
56:18 |
2:10 |
17:24 |
97 92-103 |
1687 |
119 114-122 |
2/2 |
3.25 |
58:31 |
2:12 |
17:40 |
95 92-98 |
1678 |
115 114-118 |
0/4 |
3.38 |
1:00:43 |
2:12 |
17:36 |
97 94-100 |
1707 |
115 114-118 |
1/7 |
3.50 |
1:03:06 |
2:23 +7
|
19:05 |
97 93-101 |
1851 |
114 112-116 |
0/13 |
3.63 |
1:05:22 |
2:16 |
18:09 |
97 92-101 |
1761 |
113 110-116 |
2/8 |
3.75 |
1:13:23 |
8:01 +5:39
|
1:04:08 |
96 90-101 |
6157 |
107 84-114 |
7/1 |
3.88 |
1:15:46 |
2:23 |
19:05 |
99 93-103 |
1890 |
114 110-118 |
5/1 |
3.92 |
1:16:39 |
53 |
21:51 |
102 98-107 |
2228 |
115 110-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:49 |
More |
800m |
8:24 |
16:55 |
More |
1km |
10:39 |
17:08 |
More |
Mile |
17:17 |
17:17 |
More |
5k |
55:42 |
17:56 |
More |
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