Mon 18th Mar 2019 at 5:00pm by mole-thing

Run > Trail Run

  • Time
    19:26
  • Miles
    1.01
  • Min/mi
    19:14
  • Pacing
    87%
  • WAVA
    24.11
  • Stride(cm)
    59
  • Cals
    168
  • Cadence
    141
  • BPM
    116
  • %MHR
    62.1
  • B/mi
    2233
  • Asc(m)
    45
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 116/129bpm 166cal 3.15/6.1mph
2) 0.01m - 24(27:58/m) 111/113bpm 2cal 2.15/3.28mph
19:02 24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:16 101 86-118 2046 145 102-150 8/0
0.13 2:13 57 15:12 120 117-121 1825 149 146-152 5/8
0.19 3:16 1:03 16:54 119 116-122 2011 147 140-152 4/7
0.25 4:14 58 15:29 120 119-121 1858 148 146-152 1/3
0.31 5:26 1:11 19:03 120 117-122 2286 143 136-158 0/1
0.38 6:49 1:23 22:05 114 106-120 2517 143 140-148 0/5
0.44 7:57 1:08 18:08 113 106-120 2049 141 136-144 2/2
0.50 9:07 1:11 18:51 115 110-120 2167 138 132-142 0/3
0.56 10:31 1:23 22:12 113 107-118 2509 137 124-142 1/2
0.63 11:49 1:19 20:57 114 111-118 2388 137 112-142 1/1
0.69 12:59 1:10 18:45 118 109-126 2212 140 138-142 4/0
0.75 14:06 1:06 17:43 121 116-125 2143 139 138-142 3/1
0.81 15:14 1:09 18:16 119 117-121 2174 137 132-140 3/1
0.88 16:45 1:30 24:02 124 119-129 2981 136 120-142 2/1
0.94 18:00 1:15 20:05 118 115-122 2369 138 136-142 5/3
1.00 19:03 1:03 16:44 114 111-116 1907 136 128-140 2/3
1.01 19:27 24 28:57 111 110-113 3214 138 136-140 0/1

Heart

116/129max
  • Show Beats/Mile

Elevation

Asc 45m, Range 18m, Flat prediction 19:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

141 (158 max) Stride Length: 59cm Run: 31.4% Walk: 68.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:48 22.29% More
800m 8:47 17:40 23.78% More
1km 11:27 18:25 23.76% More
Mile 18:44 18:44 24.64% More

Predictions

Dist Time Per Mile WAVA
1M 19:14 19:14 24.01
5km 1:03:57 20:35 24.61
5M 1:45:54 21:11 24.27
10km 2:13:20 21:27 24.11
10M 3:40:47 22:05 24.11
Half 4:53:57 22:26 23.80
20M 7:40:19 23:01 24.09
Mara 10:12:52 23:24 24.12
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