Mon 18th Mar 2019 at 5:00pm by mole-thing
Run > Trail Run
-
Time
19:26
-
Miles
1.01
-
Min/mi
19:14
-
Pacing
87%
-
WAVA
24.11
-
Stride(cm)
59
-
Cals
168
-
Cadence
141
-
BPM
116
-
%MHR
62.1
-
B/mi
2233
-
Asc(m)
45
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 19:02(19:02/m) 116/129bpm 166cal 3.15/6.1mph
2) 0.01m - 24(27:58/m) 111/113bpm 2cal 2.15/3.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:16 |
101 86-118 |
2046 |
145 102-150 |
8/0 |
0.13 |
2:13 |
57 |
15:12 |
120 117-121 |
1825 |
149 146-152 |
5/8 |
0.19 |
3:16 |
1:03 |
16:54 |
119 116-122 |
2011 |
147 140-152 |
4/7 |
0.25 |
4:14 |
58 |
15:29 |
120 119-121 |
1858 |
148 146-152 |
1/3 |
0.31 |
5:26 |
1:11 |
19:03 |
120 117-122 |
2286 |
143 136-158 |
0/1 |
0.38 |
6:49 |
1:23 |
22:05 |
114 106-120 |
2517 |
143 140-148 |
0/5 |
0.44 |
7:57 |
1:08 |
18:08 |
113 106-120 |
2049 |
141 136-144 |
2/2 |
0.50 |
9:07 |
1:11 |
18:51 |
115 110-120 |
2167 |
138 132-142 |
0/3 |
0.56 |
10:31 |
1:23 |
22:12 |
113 107-118 |
2509 |
137 124-142 |
1/2 |
0.63 |
11:49 |
1:19 |
20:57 |
114 111-118 |
2388 |
137 112-142 |
1/1 |
0.69 |
12:59 |
1:10 |
18:45 |
118 109-126 |
2212 |
140 138-142 |
4/0 |
0.75 |
14:06 |
1:06 |
17:43 |
121 116-125 |
2143 |
139 138-142 |
3/1 |
0.81 |
15:14 |
1:09 |
18:16 |
119 117-121 |
2174 |
137 132-140 |
3/1 |
0.88 |
16:45 |
1:30 |
24:02 |
124 119-129 |
2981 |
136 120-142 |
2/1 |
0.94 |
18:00 |
1:15 |
20:05 |
118 115-122 |
2369 |
138 136-142 |
5/3 |
1.00 |
19:03 |
1:03 |
16:44 |
114 111-116 |
1907 |
136 128-140 |
2/3 |
1.01 |
19:27 |
24 |
28:57 |
111 110-113 |
3214 |
138 136-140 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:48 |
22.29% |
More |
800m |
8:47 |
17:40 |
23.78% |
More |
1km |
11:27 |
18:25 |
23.76% |
More |
Mile |
18:44 |
18:44 |
24.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:14 |
19:14 |
24.01 |
5km |
1:03:57 |
20:35 |
24.61 |
5M |
1:45:54 |
21:11 |
24.27 |
10km |
2:13:20 |
21:27 |
24.11 |
10M |
3:40:47 |
22:05 |
24.11 |
Half |
4:53:57 |
22:26 |
23.80 |
20M |
7:40:19 |
23:01 |
24.09 |
Mara |
10:12:52 |
23:24 |
24.12 |
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