Mon 18th Mar 2019 at 3:00pm by nicgambarde

Run > Fartleks

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Time
36:32
Miles
3.90
Min/mi
9:22
Pacing
65%
WAVA
50.56
Stride(cm)
103
Cals
503
Cadence
168
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:36(4:36/km) 88cal 13.07/13.94kmph
2) 1km - 5:29(5:29/km) 83cal 10.94/14.41kmph
3) 1km - 5:50(5:50/km) 86cal 10.29/15.58kmph
4) 1km - 6:12(6:12/km) 73cal 9.68/16.56kmph
5) 1km - 6:14(6:14/km) 77cal 9.63/15.18kmph
6) 1km - 6:48(6:48/km) 71cal 8.82/14.88kmph
7) 0.28km - 1:24(5:02/km) 25cal 11.94/12.46kmph

4:36 5:29 5:50 6:12 6:14 6:48 1:24

Pin Map

0mi in 0

Pace

16%

14%

20%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	171 120-182	0/0
0.25	1:58	58	7:40	180 176-188	0/0
0.38	2:49	51	6:51	187 184-190	1/0
0.50	3:43	54	7:11	188 184-190	0/0
0.63	4:37	54	7:13	188 184-190	1/0
0.75	5:49	1:11	9:31	164 118-188	1/0
0.88	7:03	1:14	9:54	157 120-190	2/0
1.00	8:03	1:00	8:02	185 180-188	3/0
1.13	9:13	1:10	9:20	177 120-190	0/1
1.25	10:07	54	7:13	188 184-190	1/1
1.38	11:08	1:01	8:05	188 120-194	0/2
1.50	12:32	1:24	11:11	152 120-188	0/2
1.63	13:31	59	7:52	188 186-190	1/0
1.75	15:05	1:35	12:37	148 120-192	0/1
1.88	15:58	53	7:01	172 120-190	1/0
2.00	17:31	1:33	12:25	161 120-194	0/1
2.13	18:24	53	7:04	186 184-188	1/0
2.25	19:44	1:20	10:37	154 118-190	0/1
2.38	21:14	1:30	12:02	153 118-190	0/0
2.50	22:11	57	7:37	167 120-194	1/0
2.63	24:00	1:49	14:34	146 120-198	2/0
2.75	25:08	1:08	9:05	185 176-190	2/0
2.88	26:41	1:33	12:24	157 120-190	0/1
3.00	27:35	53	7:08	189 184-194	1/1
3.13	28:43	1:08	9:05	174 120-194	0/2
3.25	30:21	1:38	13:08	137 120-190	0/2
3.38	31:54	1:32	12:19	148 116-194	1/0
3.50	32:53	59	7:53	186 172-192	0/1
3.63	34:21	1:28	11:43	147 120-192	1/0
3.75	35:19	58	7:45	185 170-190	0/1
3.88	36:20	1:01	8:05	187 184-188	0/0
3.90	36:32	12	8:10	181 178-184	0/0

Elevation

Asc 23m, Range 7m, Flat prediction 36:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	185	3.4	26:14	7:47
Walk	28.0	121	0.5	10:14	19:20
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.30%	More
800m	3:35	7:13	53.98%	More
1km	4:33	7:19	55.56%	More
Mile	8:00	8:00	53.71%	More
5k	28:19	9:07	51.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.72
5km	28:43	9:15	50.87
5M	47:32	9:30	50.05
10km	59:51	9:38	49.64
10M	1:39:07	9:55	49.55
Half	2:11:58	10:04	48.86
20M	3:26:39	10:20	49.44
Mara	4:35:09	10:30	49.52

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