Mon 18th Mar 2019 at 2:00pm by Marts

Walk > General

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Time
46:58
Miles
2.89
Min/mi
16:15
Stride(cm)
80
Cals
116
Cadence
124
BPM
70
%MHR
36.8
B/mi
1131
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:43(17:15/m) 70/82bpm 46cal 60/120rpm 3.48/5.18mph
2) 0.62m - 10:01(16:07/m) 66/79bpm 16cal 61/65rpm 3.72/4.51mph
3) 0.62m - 9:51(15:51/m) 72/88bpm 22cal 61/121rpm 3.79/5.51mph
4) 0.62m - 9:49(15:48/m) 67/80bpm 17cal 62/125rpm 3.8/5.66mph
5) 0.4m - 6:34(16:25/m) 73/93bpm 15cal 60/65rpm 3.65/4.38mph

10:43 10:01 9:51 9:49 6:34

Pin Map

0mi in 0

Pace

48%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	71 50-79	1502	114 106-120	0/2
0.25	4:56	2:17 +2	18:15	74 70-82	1351	125 112-240	1/3
0.38	6:55	2:00	15:58	73 67-80	1165	126 122-130	0/1
0.50	8:48	1:53	15:05	68 64-73	1026	128 124-134	1/1
0.63	10:49	2:01	16:04	64 61-70	1028	125 120-130	0/1
0.75	12:48	1:59	15:52	67 58-72	1063	126 110-130	0/1
0.88	14:47	1:59	15:52	64 59-71	1016	125 108-128	3/1
1.00	16:49	2:02	16:17	64 58-69	1042	123 120-130	3/0
1.13	18:48	1:59	15:52	66 61-73	1047	123 120-126	0/0
1.25	20:50	2:02	16:16	68 60-77	1106	122 120-126	0/0
1.38	22:46	1:56	15:25	72 67-77	1110	127 120-242	1/1
1.50	24:42	1:56	15:30	66 57-75	1022	125 120-130	0/1
1.63	29:12	4:30 +2:28	36:02	76 68-88	2738	124 120-128	1/1
1.75	31:13	2:00	16:03	73 65-78	1172	125 120-132	1/1
1.88	33:15	2:02	16:16	72 68-78	1172	124 120-128	0/0
2.00	35:09	1:54	15:14	64 62-69	975	125 122-128	0/0
2.13	37:06	1:57	15:34	71 62-80	1105	128 120-250	1/1
2.25	39:11	2:05	16:41	65 57-77	1084	124 120-130	0/2
2.38	41:06	1:56	15:24	72 65-79	1109	126 122-130	2/2
2.50	43:05	1:59	15:49	66 61-72	1044	123 120-128	2/1
2.63	45:08	2:03	16:24	69 66-75	1132	123 120-126	1/0
2.75	47:37	2:29 +22	19:51	69 62-91	1370	121 114-130	3/1
2.88	49:38	2:02	16:12	84 72-93	1361	123 120-126	2/0
2.89	49:50	12	18:06	72 68-75	1303	121 118-124	0/0

Heart

70/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (250 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:45	15:36	More
1km	9:43	15:38	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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