Mon 18th Mar 2019 at 12:00pm by Tizer

Run > General

Follow User
0 👍

Time
46:51
Miles
6.22
Min/mi
7:32
Pacing
93%
WAVA
60.91
Stride(cm)
115
Cals
715
Cadence
186
BPM
148
%MHR
80.7
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 132/145bpm 105cal 7.65/8.22mph
2) 1m - 7:38(7:38/m) 145/153bpm 117cal 7.87/9.23mph
3) 1m - 7:36(7:36/m) 152/156bpm 120cal 7.9/8.56mph
4) 1m - 7:46(7:46/m) 151/156bpm 121cal 7.73/8.45mph
5) 1m - 7:11(7:11/m) 152/156bpm 112cal 8.35/9.73mph
6) 1m - 7:08(7:08/m) 154/158bpm 113cal 8.4/9.18mph
7) 0.22m - 1:43(7:43/m) 157/159bpm 27cal 7.78/8.16mph

7:50 7:38 7:36 7:46 7:11 7:08 1:43

Pace

23%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:13	115 88-130	945	188 180-192
0.50	3:59	1:55	7:41	134 130-136	1029	189 188-192
0.75	5:54	1:55	7:40	136 133-138	1043	188 186-190
1.00	7:53	2:00	8:00	141 138-144	1127	187 182-190
1.25	9:50	1:56	7:45	140 134-146	1085	188 184-192
1.50	11:46	1:57	7:46	150 147-153	1166	188 184-190
1.75	13:40	1:54 +4	7:35	144 141-147	1093	185 180-190
2.00	15:34	1:54	7:37	144 142-148	1096	185 182-188
2.25	17:26	1:52	7:28	151 148-153	1128	186 178-190
2.50	19:21	1:55	7:40	153 150-155	1173	186 182-190
2.75	21:13	1:52	7:28	152 150-153	1135	187 184-190
3.00	23:10	1:57	7:47	152 149-156	1182	181 174-190
3.25	25:13	2:03	8:13	146 142-151	1200	180 170-188
3.50	27:11	1:58	7:50	152 149-154	1191	182 160-188
3.75	29:07	1:57	7:47	154 152-155	1198	186 176-188
4.00	30:56	1:48	7:12	154 150-155	1109	186 182-188
4.25	32:46	1:50	7:21	153 151-155	1124	185 170-190
4.50	34:35	1:49	7:15	152 149-155	1102	185 180-192
4.75	36:24	1:49	7:16	153 151-154	1112	187 182-190
5.00	38:07	1:43	6:53	151 148-155	1041	184 180-186
5.25	39:57	1:51	7:22	152 147-158	1120	188 186-190
5.50	41:41	1:44	6:55	155 153-157	1072	186 184-190
5.75	43:28	1:47	7:07	156 153-158	1109	187 186-190
6.00	45:15	1:47	7:10	155 153-157	1110	187 182-190
6.22	46:58	1:43	7:44	157 154-159	1213	186 180-190

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.2	46:56	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	46.97%	More
800m	3:29	7:00	53.27%	More
1km	4:20	6:58	55.90%	More
Mile	7:04	7:04	58.44%	More
5k	22:46	7:20	61.70%	More
5 miles	37:21	7:28	61.15%	More
10k	46:48	7:32	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	62.59
5km	22:15	7:10	63.15
5M	37:04	7:25	61.62
10km	46:48	7:32	60.91
10M	1:17:58	7:48	60.38
Half	1:44:10	7:57	59.32
20M	2:44:01	8:12	59.69
Mara	3:39:07	8:22	59.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry