Mon 18th Mar 2019 at 6:00am by shanksi

Run > General

Follow User
0 👍

Time
27:38
Miles
2.43
Min/mi
11:22
Pacing
75%
WAVA
39.90
BPM
129
%MHR
68.9
B/mi
1464
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - (/m) 129/178bpm 5.7/21.03mph

Pace

26%

20%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	95 61-120	857	0/4
0.25	2:15	1:07	8:57	129 118-147	1154	0/8
0.38	3:35	1:20	10:43	148 143-151	1587	0/8
0.50	4:55	1:19	10:34	152 150-161	1607	0/6
0.63	6:14	1:19	10:33	161 147-178	1697	5/3
0.75	7:30	1:16	10:09	171 155-176	1736	0/2
0.88	8:59	1:30	11:57	137 127-155	1638	0/2
1.00	10:24	1:25	11:18	126 125-127	1424	1/0
1.13	11:37	1:13	9:45	127 127-127	1239	2/0
1.25	12:53	1:15	10:01	127 127-129	1272	12/0
1.38	14:09	1:17	10:15	126 115-136	1292	0/4
1.50	15:33	1:24	11:11	117 113-126	1309	0/8
1.63	17:09	1:36	12:47	125 120-134	1597	3/1
1.75	18:39	1:30	11:58	121 116-125	1448	3/0
1.88	19:47	1:08	9:03	126 125-127	1140	0/1
2.00	21:34	1:47	14:16	129 127-133	1840	5/0
2.13	23:24	1:50	14:40	130 126-133	1908	12/0
2.25	24:58	1:34	12:34	109 97-121	1371	2/0
2.38	26:56	1:57	15:39	112 101-121	1753	5/0
2.43	27:38	42	13:17	106 102-111	1407	0/1

Heart

129/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m, Flat prediction 26:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.3%	13:01
15 2.3%	10:06
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	42.23
5km	36:40	11:48	38.91
5M	1:03:25	12:41	36.60
10km	1:21:27	13:06	35.58
10M	2:20:53	14:05	33.98
Half	3:12:15	14:41	32.68
20M	5:12:56	15:39	31.82
Mara	7:07:03	16:18	31.09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction