Mon 18th Mar 2019 at 12:00pm by EvilPixie

Walk > General

Follow User
0 👍

Time
39:41
Miles
2.00
Min/mi
19:51
Stride(cm)
66
Cals
211
Cadence
122
BPM
109
%MHR
54.3
B/mi
2155
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:37(19:37/m) 99/110bpm 102cal 60/66rpm 3.06/5.45mph
2) 1m - 20:04(20:06/m) 119/141bpm 109cal 60/65rpm 2.99/4.53mph

19:37 20:04

Pace

19%

53%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:55	95 70-105	1892	117 108-122	0/1
0.13	2:31	1:16	20:21	101 94-109	2055	123 118-126	2/0
0.19	3:48	1:17	20:28	99 94-103	2026	124 122-128	1/2
0.25	5:01	1:13	19:33	98 93-101	1916	125 124-126	0/3
0.31	6:10	1:09	18:29	101 95-104	1866	126 124-128	1/1
0.38	7:21	1:10	18:44	101 98-104	1893	128 126-128	1/0
0.44	8:32	1:12	19:05	94 89-102	1793	128 126-128	3/0
0.50	9:43	1:11	18:55	97 93-102	1836	128 126-128	2/1
0.56	10:50	1:07	17:54	98 90-103	1754	129 128-132	1/1
0.63	12:00	1:10	18:43	95 89-102	1777	128 126-128	2/1
0.69	13:12	1:11	19:03	99 96-101	1886	127 124-130	0/5
0.75	14:22	1:10	18:45	100 97-103	1875	127 116-130	0/4
0.81	15:37	1:15	19:59	99 95-101	1978	125 122-128	1/2
0.88	16:50	1:13	19:25	97 95-102	1884	124 120-126	0/3
0.94	18:12	1:22	21:55	102 96-109	2236	123 118-126	0/3
1.00	23:33	5:21 +4:09	1:25:31	103 96-109	8808	118 110-124	2/1
1.06	24:53	1:20	21:20	100 97-101	2133	123 122-126	1/1
1.13	26:02	1:10	18:36	99 95-102	1842	123 120-128	1/1
1.19	27:14	1:12	19:05	101 95-106	1927	124 118-128	1/1
1.25	28:32	1:18	20:51	102 98-111	2127	122 118-124	4/0
1.31	29:47	1:15	19:57	125 115-135	2494	120 116-122	4/0
1.38	31:09	1:22	21:53	132 130-135	2888	118 114-122	3/0
1.44	32:21	1:12	19:17	136 130-138	2622	117 114-120	5/0
1.50	33:37	1:16	20:10	135 131-139	2722	119 116-122	2/0
1.56	34:53	1:16	20:10	129 123-133	2601	122 120-124	0/2
1.63	36:08	1:15	20:00	124 122-127	2480	121 118-122	0/2
1.69	37:27	1:20	21:15	121 117-124	2572	121 118-126	1/1
1.75	38:45	1:17	20:38	122 120-125	2517	122 118-124	0/2
1.81	39:56	1:12	19:08	120 119-121	2295	120 118-122	1/2
1.88	41:19	1:23	22:04	118 115-120	2605	119 118-122	2/0
1.94	42:37	1:17	20:40	122 116-127	2521	116 106-120	2/1
2.00	43:49	1:12	20:09	122 121-123	2459	118 114-122	2/2

Heart

109/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	20:26
See your biggest climbs

Cadence

122 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:16	18:38	More
1km	11:42	18:51	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry