Mon 18th Mar 2019 at 12:00pm by pugheaven

Run > General

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Time
34:07
Miles
5.00
Min/mi
6:49
Pacing
53%
WAVA
66.45
Stride(cm)
133
Cals
358
Cadence
177
BPM
149
%MHR
75
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 133/153bpm 67cal 8.29/9.08mph
2) 1m - 6:37(6:37/m) 150/159bpm 70cal 9.06/9.83mph
3) 1m - 6:49(6:49/m) 153/161bpm 74cal 8.8/9.56mph
4) 1m - 6:52(6:52/m) 152/161bpm 72cal 8.75/9.46mph
5) 1m - 6:34(6:34/m) 160/169bpm 75cal 9.14/10.27mph
6) 0m - 1(2:44/m) 169/169bpm 22/9.04mph

7:14 6:37 6:49 6:52 6:34 1

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:48	119 80-131	928	171 116-174
0.50	3:46	1:49	7:15	130 122-136	943	175 172-178
0.75	5:39	1:53 +6	7:32	137 134-140	1032	176 164-180
1.00	7:19	1:40	6:41	149 139-153	996	177 174-182
1.25	8:58	1:39	6:35	155 152-157	1021	179 174-184
1.50	11:12	2:14 +36	8:57	152 134-159	1360	179 174-224
1.75	12:49	1:37	6:27	155 139-159	1000	178 174-182
2.00	15:31	2:42 +1:00	10:49	140 114-157	1515	177 118-186
2.25	18:14	2:42 +57	10:50	152 131-159	1645	177 112-184
2.50	19:52	1:38	6:32	145 130-153	947	181 178-186
2.75	21:34	1:42	6:47	155 152-157	1052	177 174-182
3.00	23:17	1:44	6:54	158 153-161	1091	177 174-180
3.25	25:53	2:36 +56	10:25	145 123-160	1510	174 104-180
3.50	27:39	1:46	7:03	157 153-159	1108	176 174-180
3.75	30:25	2:46 +1:00	11:04	158 135-161	1749	174 104-180
4.00	32:04	1:39	6:37	148 135-156	979	180 178-184
4.25	33:42	1:38	6:32	159 156-162	1039	179 174-182
4.50	35:59	2:16 +35	9:05	160 147-164	1454	178 110-184
4.75	37:57	1:58 +24	7:52	158 150-163	1242	179 100-186
5.00	39:37	1:40	6:40	163 159-169	1086	181 176-186

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (224 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	177	5	34:28	6:56
Walk	13.0	108	0	5:10	2:39:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.87%	More
800m	3:14	6:29	57.01%	More
1km	4:03	6:32	59.17%	More
Mile	6:55	6:55	59.24%	More
5k	24:37	7:55	56.64%	More
5 miles	39:36	7:55	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	68.34
5km	20:24	6:34	68.35
5M	34:07	6:49	66.43
10km	43:09	6:57	65.53
10M	1:12:07	7:13	64.75
Half	1:36:33	7:22	63.46
20M	2:32:28	7:37	63.68
Mara	3:24:06	7:47	63.43

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