Fri 15th Mar 2019 at 7:00am by OVERTHELAST

Run > General

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Time
35:18
Miles
4.03
Min/mi
8:46
Pacing
83%
WAVA
57.38
Stride(cm)
111
Cals
396
Cadence
166
BPM
138
%MHR
81
B/mi
1213
Asc(m)
56
Hillscore
5
Surface
Trail

Notes & Comments

Spofforth OAB via Harland Way.

Split Summary
===
1) 1m - 9:41(9:41/m) 133/152bpm 105cal 6.19/0mph
2) 1m - 9:06(9:06/m) 137/144bpm 101cal 6.59/0mph
3) 1m - 8:16(8:16/m) 139/147bpm 93cal 7.25/0mph
4) 1m - 7:58(7:58/m) 147/153bpm 94cal 7.53/0mph
5) 0.03m - 16(7:40/m) 154/158bpm 3cal 7.83/0mph

9:41 9:06 8:16 7:58 16

Pin Map

0mi in 0

Pace

28%

39%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	126 100-146	1197	163 160-166	2/3
0.25	2:26	1:14	9:56	130 119-141	1291	163 160-166	3/0
0.38	3:38	1:12	9:36	131 127-149	1258	164 162-166	3/0
0.50	4:51	1:13	9:45	141 128-152	1374	163 162-166	4/0
0.63	5:58	1:07	9:00	132 128-136	1187	163 160-164	3/0
0.75	7:12	1:14	9:52	133 131-135	1313	162 160-166	0/4
0.88	8:33	1:21	10:47	134 132-138	1444	163 162-170	0/6
1.00	9:41	1:08	9:05	132 129-136	1199	165 164-170	0/5
1.13	10:46	1:05	8:36	134 129-136	1153	166 164-168	0/2
1.25	11:59	1:13	9:42	134 131-137	1300	165 162-166	0/2
1.38	13:08	1:09	9:12	134 130-137	1233	164 160-168	0/1
1.50	14:12	1:04	8:35	135 134-136	1159	165 164-168	0/2
1.63	15:19	1:07	8:57	138 134-141	1234	165 164-168	1/0
1.75	16:28	1:09	9:09	139 135-144	1271	168 164-172	2/0
1.88	17:36	1:08	9:04	140 138-142	1268	165 162-166	4/0
2.00	19:16	1:40	13:21	141 135-144	1883	166 164-170	4/0
2.13	20:18	1:02	8:19	133 128-137	1106	166 162-168	2/2
2.25	21:21	1:03	8:25	137 134-142	1153	167 164-172	0/5
2.38	22:21	1:00	7:59	137 135-138	1093	166 164-170	0/3
2.50	23:23	1:02	8:16	137 136-139	1132	166 164-168	0/1
2.63	24:22	59	7:49	139 138-141	1085	167 164-170	1/0
2.75	25:29	1:07	8:56	141 139-144	1260	167 164-170	2/0
2.88	26:32	1:03	8:25	144 141-147	1212	168 166-170	1/1
3.00	27:32	1:00	7:58	144 141-147	1148	168 166-170	2/0
3.13	28:33	1:01	8:08	145 144-148	1178	168 166-170	3/0
3.25	29:44	1:12	9:34	145 144-147	1388	166 164-170	8/0
3.38	30:41	57	7:35	145 144-148	1100	167 164-170	5/0
3.50	31:43	1:01	8:10	147 145-150	1201	167 164-168	1/1
3.63	32:49	1:07	8:53	146 144-148	1296	167 164-168	0/4
3.75	33:48	59	7:54	147 145-148	1161	166 164-168	0/3
3.88	34:37	48	6:27	147 145-148	948	169 166-172	0/4
4.00	35:30	53	7:04	150 148-153	1060	170 168-174	0/3
4.03	35:45	15	7:58	154 150-158	1226	169 166-172	1/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:21
17 2.0%	9:29
13 1.4%	8:55
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	35:44	8:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.88%	More
800m	3:45	7:32	54.84%	More
1km	4:46	7:40	56.15%	More
Mile	7:56	7:56	57.30%	More
5k	26:45	8:36	57.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.02
5km	26:29	8:31	58.42
5M	44:48	8:58	56.38
10km	56:57	9:10	55.44
10M	1:36:20	9:38	54.25
Half	2:09:48	9:55	52.90
20M	3:27:08	10:21	52.53
Mara	4:39:07	10:39	51.98

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