Mon 18th Mar 2019 at 7:00am by OVERTHELAST

Run > General

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Time
24:38
Miles
3.01
Min/mi
8:11
Pacing
88%
WAVA
60.70
Stride(cm)
118
Cals
280
Cadence
166
BPM
140
%MHR
82.1
B/mi
1148
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Harland Way OAB from back gate.

Split Summary
===
1) 1m - 9:01(9:01/m) 130/141bpm 95cal

2) 1m - 8:04(8:04/m) 144/150bpm 94cal

3) 1m - 7:32(7:32/m) 149/156bpm 91cal

4) 0.01m - 2(4:15/m) 155/155bpm

9:01 8:04 7:32 2

Pin Map

0mi in 0

Pace

14%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	119 79-136	1174	159 154-162	2/3
0.25	2:21	1:07	8:59	127 124-133	1142	162 158-164	3/0
0.38	3:40	1:19	10:28	133 131-135	1393	161 160-164	4/0
0.50	4:49	1:09	9:10	131 129-133	1200	163 160-166	4/0
0.63	6:01	1:13	9:41	130 126-132	1259	164 162-166	4/0
0.75	7:00	59	7:51	130 128-133	1021	164 162-166	0/4
0.88	8:04	1:04	8:33	134 131-137	1147	165 164-168	0/7
1.00	9:00	56	7:29	138 134-141	1032	167 164-170	0/5
1.13	9:58	57	7:39	139 137-142	1063	167 164-170	0/2
1.25	11:01	1:04	8:28	139 136-142	1178	166 164-170	0/2
1.38	11:57	56	7:26	143 140-147	1063	168 164-174	0/1
1.50	13:01	1:04	8:29	145 142-149	1229	167 166-170	0/1
1.63	14:00	59	7:54	142 138-147	1121	168 164-170	1/0
1.75	15:04	1:04	8:34	147 145-150	1259	168 164-170	2/0
1.88	16:04	1:00	7:59	148 146-149	1183	169 168-172	1/1
2.00	17:04	1:00	7:59	148 147-149	1182	168 166-172	2/0
2.13	18:05	1:01	8:10	148 146-149	1208	167 166-168	4/0
2.25	19:02	57	7:32	147 145-149	1108	168 166-170	7/0
2.38	19:59	57	7:37	148 146-150	1127	168 166-168	4/0
2.50	20:57	59	7:48	149 147-152	1162	168 168-170	0/3
2.63	21:54	56	7:30	149 148-151	1118	168 166-170	0/4
2.75	22:50	56	7:29	149 146-152	1115	168 166-170	0/3
2.88	23:46	56	7:26	151 148-156	1122	168 162-172	0/4
3.00	24:36	51	6:46	151 148-154	1023	171 168-176	2/2

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 23m, Flat prediction 23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	8:03
18 2.3%	9:33
See your biggest climbs

Cadence

166 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	24:37	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	48.98%	More
800m	3:38	7:18	56.64%	More
1km	4:36	7:24	58.24%	More
Mile	7:32	7:32	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.22
5km	25:31	8:13	60.63
5M	43:09	8:38	58.53
10km	54:51	8:50	57.57
10M	1:32:47	9:17	56.33
Half	2:05:02	9:33	54.92
20M	3:19:32	9:59	54.53
Mara	4:28:52	10:16	53.96

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