Mon 18th Mar 2019 at 12:00pm by MAD Superman

Run > General

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Time
1:02:00
Miles
8.10
Min/mi
7:39
Pacing
95%
WAVA
57.71
Stride(cm)
127
Cals
675
Cadence
166
BPM
148
%MHR
86.6
B/mi
1134
Hillscore
13
Surface
Road

Notes & Comments

lunchtime street lane 8

Split Summary
===
1) 1m - 7:49(7:49/m) 148/157bpm 106cal 7.68/8.5mph
2) 1m - 7:50(7:50/m) 159/167bpm 114cal 7.65/8.06mph
3) 1m - 7:24(7:24/m) 160/171bpm 107cal 8.11/8.35mph
4) 1m - 7:39(7:39/m) 162/181bpm 109cal 7.85/8.22mph
5) 1m - 7:30(7:30/m) 148/168bpm 81cal 8/8.45mph
6) 1m - 7:43(7:43/m) 138/148bpm 54cal 7.78/8.2mph
7) 1m - 7:49(7:49/m) 138/149bpm 56cal 7.67/7.97mph
8) 1m - 7:36(7:36/m) 135/139bpm 46cal 7.9/8.47mph
9) 0.1m - 41(7:09/m) 131/132bpm 2cal 8.38/8.25mph

7:49 7:50 7:24 7:39 7:30 7:43 7:49 7:36 41

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:46	135 95-156	1049	176 116-182	2/0
0.50	3:51	1:55	7:39	150 147-153	1148	174 166-180	5/2
0.75	5:54	2:02	8:09	151 149-156	1231	171 164-176	12/0
1.00	7:48	1:54	7:37	150 147-155	1142	167 164-172	0/16
1.25	9:48	2:00	8:01	155 147-167	1243	167 160-172	11/0
1.50	11:45	1:57	7:48	160 156-166	1248	164 162-166	3/10
1.75	13:43	1:58	7:52	161 156-165	1268	166 164-168	0/9
2.00	15:38	1:55	7:40	162 159-166	1241	165 162-170	0/8
2.25	17:28	1:50	7:20	160 151-169	1174	165 164-170	0/7
2.50	19:20	1:51	7:25	160 154-168	1188	164 162-168	0/7
2.75	21:09	1:50	7:18	159 156-163	1162	165 164-166	0/4
3.00	23:02	1:53	7:32	163 157-170	1227	164 160-166	2/3
3.25	24:57	1:55	7:39	166 157-172	1269	165 162-170	0/5
3.50	26:51	1:54	7:38	160 154-168	1221	163 160-168	4/2
3.75	28:48	1:57	7:47	157 146-168	1221	165 162-168	11/0
4.00	30:41	1:53	7:31	165 154-180	1240	164 160-168	14/0
4.25	32:35	1:55	7:39	155 135-168	1185	164 160-168	9/0
4.50	34:25	1:50	7:19	146 140-150	1067	165 162-166	6/3
4.75	36:15	1:50	7:19	152 149-155	1112	164 162-170	5/2
5.00	38:11	1:56	7:44	138 127-152	1067	165 162-166	1/7
5.25	40:10	2:00	7:59	143 136-147	1141	166 162-168	12/0
5.50	42:02	1:52	7:28	137 125-144	1023	165 164-166	7/1
5.75	43:56	1:54	7:35	134 126-139	1016	162 160-166	3/2
6.00	45:53	1:57	7:49	137 129-144	1071	163 160-166	2/4
6.25	47:51	1:57	7:49	143 141-148	1118	165 162-168	13/0
6.50	49:45	1:54	7:37	134 127-140	1021	164 160-168	1/5
6.75	51:50	2:05	8:19	135 121-148	1123	166 164-168	1/9
7.00	53:43	1:53	7:32	138 134-142	1040	165 162-168	0/8
7.25	55:41	1:58	7:52	136 134-138	1071	166 162-166	8/6
7.50	57:40	1:59 +5	7:56	135 132-137	1071	166 162-174	6/4
7.75	59:30	1:50	7:20	136 134-138	998	166 164-168	1/9
8.00	1:01:22	1:53	7:31	135 132-139	1014	165 162-170	2/1
8.10	1:02:04	42	7:17	131 129-132	953	165 162-166	0/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 75m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.3%	7:39
17 3.5%	8:00
16 2.8%	7:47
15 2.8%	7:55
12 3.3%	7:59
12 2.9%	7:55
See your biggest climbs

Cadence

166 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	8.1	1:01:58	7:40
Walk	0.0	116	0	1	14:08
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.64%	More
800m	3:38	7:18	47.95%	More
1km	4:32	7:18	50.15%	More
Mile	7:20	7:20	53.47%	More
5k	23:19	7:30	57.21%	More
5 miles	37:58	7:36	57.00%	More
10k	47:17	7:37	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.96
5km	21:48	7:01	61.17
5M	36:38	7:20	59.08
10km	46:26	7:28	58.21
10M	1:18:01	7:48	57.22
Half	1:44:44	8:00	55.94
20M	2:46:09	8:18	55.87
Mara	3:43:02	8:31	55.50

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