Sun 17th Mar 2019 at 9:00am by MAD Superman

Run > General

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Time
1:07:41
Miles
8.57
Min/mi
7:54
Pacing
89%
WAVA
56.07
Stride(cm)
122
Cals
894
Cadence
167
BPM
155
%MHR
90.6
B/mi
1223
Surface
Road

Notes & Comments

hemlock 9 - still windy

Split Summary
===
1) 1m - 8:08(8:08/m) 136/162bpm 94cal 7.38/8.89mph
2) 1m - 7:51(7:51/m) 148/157bpm 103cal 7.64/8.25mph
3) 1m - 7:48(7:48/m) 155/166bpm 108cal 7.7/7.87mph
4) 1m - 7:41(7:41/m) 165/178bpm 113cal 7.8/8.43mph
5) 1m - 7:40(7:40/m) 167/176bpm 114cal 7.83/8.43mph
6) 1m - 8:23(8:23/m) 164/176bpm 119cal 7.16/8.16mph
7) 1m - 8:00(8:00/m) 148/166bpm 74cal 7.5/8.14mph
8) 1m - 7:47(7:47/m) 162/174bpm 106cal 7.71/8.08mph
9) 0.57m - 4:23(7:43/m) 167/174bpm 63cal 7.78/8.22mph

8:08 7:51 7:48 7:41 7:40 8:23 8:00 7:47 4:23

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:43	117 60-140	904	176 118-184	0/0
0.50	3:54	1:58	7:51	132 115-145	1037	176 174-180	0/0
0.75	6:09	2:15	8:59	141 134-161	1267	172 166-178	0/0
1.00	8:07	1:59	7:55	149 144-161	1180	170 166-178	0/0
1.25	10:06	1:59	7:56	144 141-147	1143	169 164-174	0/0
1.50	12:03	1:57	7:48	145 143-148	1131	167 164-170	0/0
1.75	14:00	1:56	7:46	150 144-156	1164	168 162-174	0/0
2.00	15:59	1:59	7:55	152 148-157	1203	164 162-168	0/0
2.25	17:56	1:57	7:50	150 148-152	1174	164 162-168	0/0
2.50	19:52	1:56	7:43	153 148-165	1181	164 162-166	0/0
2.75	21:47	1:55	7:42	158 153-164	1215	163 160-166	0/0
3.00	23:46	1:59	7:57	161 154-164	1280	164 162-168	0/0
3.25	25:40	1:53	7:33	162 158-165	1223	164 162-168	0/0
3.50	27:34	1:54	7:36	165 161-170	1253	163 162-168	0/0
3.75	29:30	1:56	7:45	164 158-169	1272	165 162-172	0/0
4.00	31:28	1:58	7:51	170 161-176	1335	166 162-174	0/0
4.25	33:21	1:54	7:34	168 160-175	1271	165 162-170	0/0
4.50	35:26	2:05 +5	8:18	169 166-172	1403	166 162-172	0/0
4.75	37:21	1:55 +5	7:39	166 162-174	1271	163 162-166	0/0
5.00	39:17	1:56	7:45	166 162-171	1288	166 164-170	0/0
5.25	41:40	2:23	9:34	169 161-176	1616	168 162-176	0/0
5.50	43:44	2:04	8:14	162 157-168	1335	165 160-174	0/0
5.75	45:42	1:58	7:52	164 158-172	1291	162 160-166	0/0
6.00	47:40	1:58	7:50	159 146-167	1246	165 160-172	0/0
6.25	49:33	1:53	7:33	147 130-165	1109	166 162-170	0/0
6.50	51:34	2:01	8:04	145 141-148	1169	165 160-168	0/0
6.75	54:09	2:36 +26	10:22	151 140-166	1566	167 162-170	0/0
7.00	56:06	1:56	7:46	150 140-159	1164	165 162-170	0/0
7.25	57:57	1:52	7:26	151 147-161	1123	165 164-168	0/0
7.50	59:55	1:58	7:53	167 162-173	1315	166 164-168	0/0
7.75	1:01:56	2:00	8:01	164 160-169	1315	165 162-170	0/0
8.00	1:03:53	1:57	7:48	167 164-174	1303	165 162-170	0/0
8.25	1:05:48	1:56	7:43	169 163-174	1304	167 164-172	0/0
8.50	1:07:42	1:54	7:35	167 163-171	1267	166 162-168	0/0
8.57	1:08:16	34	8:20	158 154-162	1317	168 164-170	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:07:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	8.6	1:07:45	7:58
Walk	0.0	118	0	0	NAN:00:00
Pause	0.8	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.02%	More
800m	3:44	7:30	46.64%	More
1km	4:41	7:33	48.57%	More
Mile	7:39	7:39	51.28%	More
5k	24:02	7:44	55.48%	More
5 miles	39:16	7:51	55.12%	More
10k	49:16	7:56	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	60.37
5km	22:23	7:12	59.58
5M	37:36	7:31	57.57
10km	47:40	7:40	56.71
10M	1:20:05	8:01	55.74
Half	1:47:31	8:12	54.49
20M	2:50:33	8:32	54.43
Mara	3:48:58	8:44	54.06

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